L
DOUBLES WOMEN
WOMEN
Lisa Niss Dahlberg
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:05
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #3 · 35-39
with
Johanna Rist
TOTAL TIME
01:05:25
ROXZONE
04:50
RUNS
37:01
1. SKIERG
04:12
2. SLED PUSH
01:42
3. SLED PULL
02:54
4. BURPEES
02:53
5. ROWING
04:16
6. FARMERS
01:26
7. LUNGES
02:50
8. WALL BALLS
03:26
HYROX Copenhagen 2025
MAR 2025
DOUBLES WOMEN
AG #3 · 30-39
TOTAL TIME
01:05:05
ROXZONE
05:03
RUNS
37:18
1. SKIERG
04:17
2. SLED PUSH
01:26
3. SLED PULL
02:40
4. BURPEES
02:47
5. ROWING
04:17
6. FARMERS
01:13
7. LUNGES
02:50
8. WALL BALLS
03:19
HYROX Stockholm 2024
DEC 2024
DOUBLES WOMEN
AG #4 · 30-39
TOTAL TIME
01:07:28
ROXZONE
05:43
RUNS
38:01
1. SKIERG
04:09
2. SLED PUSH
01:16
3. SLED PULL
03:09
4. BURPEES
03:00
5. ROWING
04:34
6. FARMERS
01:30
7. LUNGES
02:40
8. WALL BALLS
03:28
HYROX Copenhagen 2024
MAR 2024
DOUBLES WOMEN
TOTAL TIME
01:09:22
ROXZONE
05:30
RUNS
41:31
1. SKIERG
04:22
2. SLED PUSH
01:19
3. SLED PULL
02:48
4. BURPEES
02:58
5. ROWING
04:17
6. FARMERS
01:16
7. LUNGES
02:56
8. WALL BALLS
02:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johanna Rist
|
DOUBLES WOMEN | 01:05:25 | 04:50 | 04:12 | 01:42 | 02:54 | 02:53 | 04:16 | 01:26 | 02:50 | 03:26 | |
| DOUBLES WOMEN | 01:05:05 | 05:03 | 04:17 | 01:26 | 02:40 | 02:47 | 04:17 | 01:13 | 02:50 | 03:19 | ||
| DOUBLES WOMEN | 01:07:28 | 05:43 | 04:09 | 01:16 | 03:09 | 03:00 | 04:34 | 01:30 | 02:40 | 03:28 | ||
| DOUBLES WOMEN | 01:09:22 | 05:30 | 04:22 | 01:19 | 02:48 | 02:58 | 04:17 | 01:16 | 02:56 | 02:32 |