L
PRO WOMEN
WOMEN
Lisa O Rourke ELITE
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:43
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:05:05
ROXZONE
03:03
RUNS
35:09
1. SKIERG
04:34
2. SLED PUSH
02:02
3. SLED PULL
03:19
4. BURPEES
04:00
5. ROWING
04:29
6. FARMERS
01:52
7. LUNGES
03:16
8. WALL BALLS
03:26
HYROX Dublin 2025
NOV 2025
DOUBLES PRO WOMEN
AG #54 · 30-34
TOTAL TIME
01:38:22
ROXZONE
12:53
RUNS
54:26
1. SKIERG
04:39
2. SLED PUSH
02:40
3. SLED PULL
05:19
4. BURPEES
06:21
5. ROWING
05:06
6. FARMERS
02:20
7. LUNGES
--:--
8. WALL BALLS
04:29
HYROX Hamburg 2025
OCT 2025
DOUBLES ELITE WOMEN
with
Aoife O Rourke
TOTAL TIME
00:58:44
ROXZONE
01:50
RUNS
34:49
1. SKIERG
04:04
2. SLED PUSH
01:34
3. SLED PULL
03:16
4. BURPEES
03:25
5. ROWING
04:06
6. FARMERS
01:33
7. LUNGES
02:57
8. WALL BALLS
03:46
HYROX Rome 2025
SEP 2025
DOUBLES MIXED
AG #3 · 16-24
with
Sylwester Zwierczyk
TOTAL TIME
01:01:45
ROXZONE
04:38
RUNS
32:30
1. SKIERG
03:59
2. SLED PUSH
01:51
3. SLED PULL
03:17
4. BURPEES
03:01
5. ROWING
04:17
6. FARMERS
01:35
7. LUNGES
03:11
8. WALL BALLS
03:28
HYROX Rome 2025
SEP 2025
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:04:10
ROXZONE
04:48
RUNS
31:40
1. SKIERG
04:35
2. SLED PUSH
02:00
3. SLED PULL
03:44
4. BURPEES
03:51
5. ROWING
04:30
6. FARMERS
01:50
7. LUNGES
03:28
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:05:05 | 03:03 | 04:34 | 02:02 | 03:19 | 04:00 | 04:29 | 01:52 | 03:16 | 03:26 | ||
| DOUBLES PRO WOMEN | 01:38:22 | 12:53 | 04:39 | 02:40 | 05:19 | 06:21 | 05:06 | 02:20 | --:-- | 04:29 | ||
|
with
Aoife O Rourke
|
DOUBLES ELITE WOMEN | 00:58:44 | 01:50 | 04:04 | 01:34 | 03:16 | 03:25 | 04:06 | 01:33 | 02:57 | 03:46 | |
|
with
Sylwester Zwierczyk
|
DOUBLES MIXED | 01:01:45 | 04:38 | 03:59 | 01:51 | 03:17 | 03:01 | 04:17 | 01:35 | 03:11 | 03:28 | |
| PRO WOMEN | 01:04:10 | 04:48 | 04:35 | 02:00 | 03:44 | 03:51 | 04:30 | 01:50 | 03:28 | 03:48 | ||
| RELAY MIXED | 00:52:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:06:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Aoife O Rourke
|
DOUBLES PRO WOMEN | 00:57:18 | 06:01 | 04:01 | 01:27 | 02:49 | 02:52 | 03:55 | 01:27 | 02:37 | 03:14 | |
| PRO WOMEN | 01:03:43 | 03:31 | 04:32 | 01:54 | 03:43 | 04:22 | 04:15 | 01:43 | 02:56 | 03:20 | ||
|
with
Sylwester Zwierczyk
|
DOUBLES MIXED | 01:05:36 | 03:57 | 04:03 | 01:29 | 03:11 | 03:42 | 04:03 | 01:36 | 03:13 | 03:35 | |
|
with
Aoife O ROURKE
|
DOUBLES WOMEN | 00:59:54 | 04:15 | 03:50 | 01:33 | 02:50 | 02:47 | 03:48 | 01:25 | 03:10 | 03:31 | |
|
with
Aoife O Rourke
|
DOUBLES PRO WOMEN | 00:59:54 | 04:15 | 03:50 | 01:33 | 02:50 | 02:47 | 03:48 | 01:25 | 03:10 | 03:31 | |
| DOUBLES WOMEN | 01:20:54 | 12:46 | 04:38 | 01:34 | 04:18 | 03:42 | 04:58 | 02:06 | 03:28 | 02:48 |