L
DOUBLES WOMEN
WOMEN
Lisa Tam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:35
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
RELAY MIXED
AG #13 · 40+
TOTAL TIME
01:48:53
ROXZONE
06:06
RUNS
53:08
1. SKIERG
05:48
2. SLED PUSH
03:12
3. SLED PULL
05:47
4. BURPEES
08:36
5. ROWING
05:21
6. FARMERS
02:32
7. LUNGES
05:07
8. WALL BALLS
13:24
HYROX Rimini 2026
MAY 2026
DOUBLES WOMEN
AG #21 · 30-34
TOTAL TIME
01:12:01
ROXZONE
08:02
RUNS
39:55
1. SKIERG
--:--
2. SLED PUSH
01:50
3. SLED PULL
04:04
4. BURPEES
03:14
5. ROWING
04:51
6. FARMERS
01:54
7. LUNGES
03:07
8. WALL BALLS
03:49
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #182 · 35-39
with
Cassandra Der
TOTAL TIME
01:35:15
ROXZONE
06:28
RUNS
56:50
1. SKIERG
04:44
2. SLED PUSH
01:38
3. SLED PULL
04:29
4. BURPEES
05:00
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
04:15
8. WALL BALLS
05:11
HYROX Vancouver 2025
DEC 2025
DOUBLES WOMEN
AG #92 · 35-39
with
Ingrid Young
TOTAL TIME
01:28:35
ROXZONE
09:27
RUNS
53:35
1. SKIERG
04:22
2. SLED PUSH
01:28
3. SLED PULL
03:40
4. BURPEES
03:03
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
03:13
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:48:53 | 06:06 | 05:48 | 03:12 | 05:47 | 08:36 | 05:21 | 02:32 | 05:07 | 13:24 | ||
| DOUBLES WOMEN | 01:12:01 | 08:02 | --:-- | 01:50 | 04:04 | 03:14 | 04:51 | 01:54 | 03:07 | 03:49 | ||
|
with
Cassandra Der
|
DOUBLES WOMEN | 01:35:15 | 06:28 | 04:44 | 01:38 | 04:29 | 05:00 | 04:50 | 01:53 | 04:15 | 05:11 | |
|
with
Ingrid Young
|
DOUBLES WOMEN | 01:28:35 | 09:27 | 04:22 | 01:28 | 03:40 | 03:03 | 04:37 | 01:38 | 03:13 | 03:37 |