L
PRO WOMEN
WOMEN
Lisa White
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:13:37
ROXZONE
05:20
RUNS
37:38
1. SKIERG
04:35
2. SLED PUSH
02:29
3. SLED PULL
04:16
4. BURPEES
03:41
5. ROWING
04:43
6. FARMERS
01:48
7. LUNGES
04:01
8. WALL BALLS
05:15
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #23 · 45-49
TOTAL TIME
01:13:37
ROXZONE
05:20
RUNS
37:34
1. SKIERG
04:35
2. SLED PUSH
02:29
3. SLED PULL
04:16
4. BURPEES
03:41
5. ROWING
04:43
6. FARMERS
01:48
7. LUNGES
04:01
8. WALL BALLS
05:15
HYROX Vienna 2026
FEB 2026
PRO WOMEN
TOTAL TIME
01:19:27
ROXZONE
04:14
RUNS
40:35
1. SKIERG
04:51
2. SLED PUSH
03:22
3. SLED PULL
05:02
4. BURPEES
04:31
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
04:31
8. WALL BALLS
05:42
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #25 · 55-59
with
Natasha-Lisa White
TOTAL TIME
02:13:06
ROXZONE
12:04
RUNS
05:30
1. SKIERG
06:12
2. SLED PUSH
03:07
3. SLED PULL
06:24
4. BURPEES
12:20
5. ROWING
06:26
6. FARMERS
02:29
7. LUNGES
07:59
8. WALL BALLS
10:39
HYROX Abu Dhabi 2025
JUL 2025
PRO WOMEN
AG #1 · 45-49
TOTAL TIME
01:16:18
ROXZONE
05:00
RUNS
38:16
1. SKIERG
04:40
2. SLED PUSH
02:34
3. SLED PULL
05:37
4. BURPEES
04:37
5. ROWING
04:44
6. FARMERS
01:56
7. LUNGES
03:55
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:13:37 | 05:20 | 04:35 | 02:29 | 04:16 | 03:41 | 04:43 | 01:48 | 04:01 | 05:15 | ||
| PRO WOMEN | 01:13:37 | 05:20 | 04:35 | 02:29 | 04:16 | 03:41 | 04:43 | 01:48 | 04:01 | 05:15 | ||
| PRO WOMEN | 01:19:27 | 04:14 | 04:51 | 03:22 | 05:02 | 04:31 | 04:52 | 01:56 | 04:31 | 05:42 | ||
|
with
Natasha-Lisa White
|
OPEN WOMEN | 02:13:06 | 12:04 | 06:12 | 03:07 | 06:24 | 12:20 | 06:26 | 02:29 | 07:59 | 10:39 | |
| PRO WOMEN | 01:16:18 | 05:00 | 04:40 | 02:34 | 05:37 | 04:37 | 04:44 | 01:56 | 03:55 | 05:04 | ||
|
with
Julie Lavery
|
DOUBLES WOMEN | 01:30:19 | 07:32 | 04:51 | 01:19 | 04:10 | 03:32 | 05:38 | 02:01 | 04:24 | 04:23 | |
|
with
Orlagh Marner
|
DOUBLES WOMEN | 01:27:58 | 07:27 | 04:48 | 01:37 | 04:07 | 04:29 | 05:34 | 02:00 | 04:34 | 05:28 |