L
PRO WOMEN
WOMEN
Lisa Zelenak
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #4 · 35-39
with
Marcus Bach
TOTAL TIME
01:04:42
ROXZONE
04:53
RUNS
35:13
1. SKIERG
04:04
2. SLED PUSH
02:02
3. SLED PULL
03:09
4. BURPEES
02:20
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
03:18
8. WALL BALLS
03:53
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:09:54
ROXZONE
05:09
RUNS
34:15
1. SKIERG
04:53
2. SLED PUSH
03:02
3. SLED PULL
04:17
4. BURPEES
03:19
5. ROWING
05:07
6. FARMERS
01:44
7. LUNGES
04:03
8. WALL BALLS
04:12
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:08:02
ROXZONE
04:17
RUNS
35:43
1. SKIERG
05:03
2. SLED PUSH
02:11
3. SLED PULL
03:49
4. BURPEES
02:52
5. ROWING
05:07
6. FARMERS
01:29
7. LUNGES
03:19
8. WALL BALLS
04:17
HYROX Phoenix 2026
JAN 2026
PRO WOMEN
AG #13 · 35-39
TOTAL TIME
01:11:36
ROXZONE
04:37
RUNS
37:04
1. SKIERG
04:47
2. SLED PUSH
02:55
3. SLED PULL
04:12
4. BURPEES
03:00
5. ROWING
05:11
6. FARMERS
01:35
7. LUNGES
03:51
8. WALL BALLS
04:29
HYROX Chicago Navy Pier 2024
JUN 2025
OPEN WOMEN
AG #1 · 30-34
TOTAL TIME
01:07:13
ROXZONE
04:28
RUNS
36:13
1. SKIERG
04:45
2. SLED PUSH
02:02
3. SLED PULL
03:11
4. BURPEES
03:05
5. ROWING
05:02
6. FARMERS
01:30
7. LUNGES
03:27
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marcus Bach
|
DOUBLES MIXED | 01:04:42 | 04:53 | 04:04 | 02:02 | 03:09 | 02:20 | 04:28 | 01:31 | 03:18 | 03:53 | |
| PRO WOMEN | 01:09:54 | 05:09 | 04:53 | 03:02 | 04:17 | 03:19 | 05:07 | 01:44 | 04:03 | 04:12 | ||
| OPEN WOMEN | 01:08:02 | 04:17 | 05:03 | 02:11 | 03:49 | 02:52 | 05:07 | 01:29 | 03:19 | 04:17 | ||
| PRO WOMEN | 01:11:36 | 04:37 | 04:47 | 02:55 | 04:12 | 03:00 | 05:11 | 01:35 | 03:51 | 04:29 | ||
| OPEN WOMEN | 01:07:13 | 04:28 | 04:45 | 02:02 | 03:11 | 03:05 | 05:02 | 01:30 | 03:27 | 03:35 | ||
| OPEN WOMEN | 01:07:57 | 03:34 | 04:50 | 01:22 | 03:59 | 03:09 | 05:22 | 01:32 | 02:54 | 02:46 | ||
|
with
Jackie Buitriago
|
DOUBLES WOMEN | 01:17:09 | 04:11 | 04:19 | 01:39 | 03:54 | 03:02 | 05:17 | 01:36 | 03:19 | 03:33 | |
| PRO WOMEN | 01:17:57 | 06:00 | 04:53 | 02:17 | 05:20 | 03:11 | 05:15 | 01:45 | 04:43 | 05:34 |