L
DOUBLES PRO WOMEN
WOMEN
Lisanne Liewes
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO WOMEN
AG #22 · 25-29
with
Nienke Hendriks
TOTAL TIME
01:13:01
ROXZONE
06:51
RUNS
37:12
1. SKIERG
04:17
2. SLED PUSH
01:58
3. SLED PULL
04:41
4. BURPEES
03:37
5. ROWING
04:46
6. FARMERS
01:52
7. LUNGES
03:30
8. WALL BALLS
04:20
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO WOMEN
AG #8 · U29
TOTAL TIME
01:13:20
ROXZONE
04:51
RUNS
40:35
1. SKIERG
04:10
2. SLED PUSH
02:06
3. SLED PULL
04:18
4. BURPEES
03:07
5. ROWING
04:44
6. FARMERS
01:54
7. LUNGES
03:33
8. WALL BALLS
04:07
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Julius Kahn
TOTAL TIME
01:26:20
ROXZONE
06:00
RUNS
51:57
1. SKIERG
04:33
2. SLED PUSH
01:55
3. SLED PULL
04:48
4. BURPEES
03:30
5. ROWING
04:30
6. FARMERS
02:09
7. LUNGES
03:25
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nienke Hendriks
|
DOUBLES PRO WOMEN | 01:13:01 | 06:51 | 04:17 | 01:58 | 04:41 | 03:37 | 04:46 | 01:52 | 03:30 | 04:20 | |
| DOUBLES PRO WOMEN | 01:13:20 | 04:51 | 04:10 | 02:06 | 04:18 | 03:07 | 04:44 | 01:54 | 03:33 | 04:07 | ||
|
with
Julius Kahn
|
DOUBLES MIXED | 01:26:20 | 06:00 | 04:33 | 01:55 | 04:48 | 03:30 | 04:30 | 02:09 | 03:25 | 03:39 |