L
PRO WOMEN
WOMEN
Lise Zwiers
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #14 · 16-24
with
Stein Vaarhorst
TOTAL TIME
01:04:10
ROXZONE
04:35
RUNS
37:42
1. SKIERG
03:53
2. SLED PUSH
01:31
3. SLED PULL
02:29
4. BURPEES
02:25
5. ROWING
04:04
6. FARMERS
01:29
7. LUNGES
02:28
8. WALL BALLS
03:39
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #21 · 25-29
with
Suzanne Mondria
TOTAL TIME
01:09:16
ROXZONE
05:30
RUNS
39:13
1. SKIERG
04:06
2. SLED PUSH
01:45
3. SLED PULL
03:25
4. BURPEES
02:49
5. ROWING
04:38
6. FARMERS
01:31
7. LUNGES
02:41
8. WALL BALLS
03:43
HYROX Amsterdam 2026
JAN 2026
RELAY WOMEN
AG #11 · U40
TOTAL TIME
01:20:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Gent 2025
DEC 2025
OPEN WOMEN
AG #10 · 16-24
TOTAL TIME
01:15:38
ROXZONE
06:14
RUNS
39:15
1. SKIERG
04:40
2. SLED PUSH
02:26
3. SLED PULL
04:02
4. BURPEES
04:09
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
03:07
8. WALL BALLS
05:34
HYROX Utrecht 2025
NOV 2025
PRO WOMEN
AG #13 · 16-24
TOTAL TIME
01:32:21
ROXZONE
06:02
RUNS
44:36
1. SKIERG
04:29
2. SLED PUSH
05:21
3. SLED PULL
05:32
4. BURPEES
04:58
5. ROWING
04:43
6. FARMERS
02:55
7. LUNGES
04:44
8. WALL BALLS
09:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stein Vaarhorst
|
DOUBLES MIXED | 01:04:10 | 04:35 | 03:53 | 01:31 | 02:29 | 02:25 | 04:04 | 01:29 | 02:28 | 03:39 | |
|
with
Suzanne Mondria
|
DOUBLES WOMEN | 01:09:16 | 05:30 | 04:06 | 01:45 | 03:25 | 02:49 | 04:38 | 01:31 | 02:41 | 03:43 | |
| RELAY WOMEN | 01:20:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:15:38 | 06:14 | 04:40 | 02:26 | 04:02 | 04:09 | 04:35 | 01:40 | 03:07 | 05:34 | ||
| PRO WOMEN | 01:32:21 | 06:02 | 04:29 | 05:21 | 05:32 | 04:58 | 04:43 | 02:55 | 04:44 | 09:07 | ||
|
with
Mart Zwiers
|
DOUBLES MIXED | 01:10:12 | 05:45 | 03:52 | 01:48 | 03:36 | 03:14 | 04:24 | 01:27 | 02:57 | 05:16 | |
|
with
Mart Zwiers
|
DOUBLES MIXED | 01:09:00 | 05:12 | 03:57 | 01:33 | 03:12 | 03:18 | 04:30 | 01:26 | 03:02 | 03:32 |