L
RELAY MIXED
MEN
Lisette Arnold
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:00
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #32 · 30-34
with
Dorothee Brinkwirth
TOTAL TIME
01:17:27
ROXZONE
05:10
RUNS
42:53
1. SKIERG
04:29
2. SLED PUSH
02:07
3. SLED PULL
04:03
4. BURPEES
04:08
5. ROWING
04:58
6. FARMERS
01:48
7. LUNGES
04:00
8. WALL BALLS
03:56
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #68 · 25-29
TOTAL TIME
01:25:00
ROXZONE
06:15
RUNS
40:05
1. SKIERG
04:57
2. SLED PUSH
02:51
3. SLED PULL
04:21
4. BURPEES
06:25
5. ROWING
05:24
6. FARMERS
02:07
7. LUNGES
05:16
8. WALL BALLS
07:19
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #160 · 30-39
with
Dorothee Prade
TOTAL TIME
01:30:21
ROXZONE
06:11
RUNS
55:44
1. SKIERG
04:18
2. SLED PUSH
01:44
3. SLED PULL
03:59
4. BURPEES
04:14
5. ROWING
05:17
6. FARMERS
01:25
7. LUNGES
03:51
8. WALL BALLS
03:43
HYROX Frankfurt 2024
DEC 2024
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:16:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dorothee Brinkwirth
|
DOUBLES WOMEN | 01:17:27 | 05:10 | 04:29 | 02:07 | 04:03 | 04:08 | 04:58 | 01:48 | 04:00 | 03:56 | |
| OPEN WOMEN | 01:25:00 | 06:15 | 04:57 | 02:51 | 04:21 | 06:25 | 05:24 | 02:07 | 05:16 | 07:19 | ||
|
with
Dorothee Prade
|
DOUBLES WOMEN | 01:30:21 | 06:11 | 04:18 | 01:44 | 03:59 | 04:14 | 05:17 | 01:25 | 03:51 | 03:43 | |
| RELAY MIXED | 01:16:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |