L
RELAY MIXED
MEN
Liz Dyson
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #449 · 30-34
with
Rachel Merrell
TOTAL TIME
01:42:17
ROXZONE
09:01
RUNS
57:30
1. SKIERG
04:53
2. SLED PUSH
02:36
3. SLED PULL
04:54
4. BURPEES
05:27
5. ROWING
05:17
6. FARMERS
02:37
7. LUNGES
04:43
8. WALL BALLS
05:24
HYROX Manchester 2025
MAR 2025
RELAY MIXED
AG #39 · U40
TOTAL TIME
01:15:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #209 · 35-39
TOTAL TIME
01:50:14
ROXZONE
10:19
RUNS
54:23
1. SKIERG
05:05
2. SLED PUSH
03:47
3. SLED PULL
05:50
4. BURPEES
08:15
5. ROWING
05:09
6. FARMERS
03:13
7. LUNGES
05:16
8. WALL BALLS
09:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Merrell
|
DOUBLES WOMEN | 01:42:17 | 09:01 | 04:53 | 02:36 | 04:54 | 05:27 | 05:17 | 02:37 | 04:43 | 05:24 | |
| RELAY MIXED | 01:15:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:50:14 | 10:19 | 05:05 | 03:47 | 05:50 | 08:15 | 05:09 | 03:13 | 05:16 | 09:02 |