L
PRO WOMEN
WOMEN
Liz Harkleroad
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Dallas 2025
NOV 2025
PRO WOMEN
AG #42 · 35-39
TOTAL TIME
02:03:32
ROXZONE
10:20
RUNS
56:39
1. SKIERG
05:08
2. SLED PUSH
03:46
3. SLED PULL
07:04
4. BURPEES
09:23
5. ROWING
05:46
6. FARMERS
03:22
7. LUNGES
08:06
8. WALL BALLS
13:58
HYROX Houston 2025
MAR 2025
DOUBLES PRO WOMEN
AG #61 · 30-39
with
Kali Potter
TOTAL TIME
01:53:54
ROXZONE
12:26
RUNS
01:07
1. SKIERG
05:00
2. SLED PUSH
03:04
3. SLED PULL
06:50
4. BURPEES
06:07
5. ROWING
05:11
6. FARMERS
02:21
7. LUNGES
06:22
8. WALL BALLS
05:31
HYROX Dallas 2024
NOV 2024
DOUBLES PRO WOMEN
AG #24 · 30-39
with
Katherine Mitchell
TOTAL TIME
01:45:04
ROXZONE
10:10
RUNS
58:35
1. SKIERG
04:53
2. SLED PUSH
03:17
3. SLED PULL
06:06
4. BURPEES
04:59
5. ROWING
05:09
6. FARMERS
02:07
7. LUNGES
05:16
8. WALL BALLS
04:37
HYROX Houston 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:52:10
ROXZONE
09:23
RUNS
58:31
1. SKIERG
05:28
2. SLED PUSH
04:19
3. SLED PULL
06:23
4. BURPEES
06:43
5. ROWING
05:16
6. FARMERS
03:24
7. LUNGES
06:38
8. WALL BALLS
06:13
HYROX Dallas 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:39:30
ROXZONE
08:57
RUNS
54:29
1. SKIERG
05:25
2. SLED PUSH
03:09
3. SLED PULL
06:17
4. BURPEES
05:46
5. ROWING
05:06
6. FARMERS
02:15
7. LUNGES
04:38
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 02:03:32 | 10:20 | 05:08 | 03:46 | 07:04 | 09:23 | 05:46 | 03:22 | 08:06 | 13:58 | ||
|
with
Kali Potter
|
DOUBLES PRO WOMEN | 01:53:54 | 12:26 | 05:00 | 03:04 | 06:50 | 06:07 | 05:11 | 02:21 | 06:22 | 05:31 | |
|
with
Katherine Mitchell
|
DOUBLES PRO WOMEN | 01:45:04 | 10:10 | 04:53 | 03:17 | 06:06 | 04:59 | 05:09 | 02:07 | 05:16 | 04:37 | |
| PRO WOMEN | 01:52:10 | 09:23 | 05:28 | 04:19 | 06:23 | 06:43 | 05:16 | 03:24 | 06:38 | 06:13 | ||
| OPEN WOMEN | 01:39:30 | 08:57 | 05:25 | 03:09 | 06:17 | 05:46 | 05:06 | 02:15 | 04:38 | 03:36 | ||
| OPEN WOMEN | 01:44:03 | 09:06 | 05:20 | 02:36 | 05:53 | 07:56 | 05:34 | 02:26 | 05:38 | 03:35 | ||
| PRO WOMEN | 01:53:23 | 05:07 | 05:13 | 05:52 | 11:16 | 06:17 | 05:14 | 03:09 | 07:30 | 09:27 |