L
DOUBLES PRO WOMEN
WOMEN
Liz Jones
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #3 · 50-54
with
Colette Keoghan
TOTAL TIME
01:16:24
ROXZONE
05:39
RUNS
40:35
1. SKIERG
04:22
2. SLED PUSH
02:42
3. SLED PULL
04:30
4. BURPEES
04:05
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
03:40
8. WALL BALLS
04:34
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #28 · 45-49
with
Dean Jones
TOTAL TIME
01:23:29
ROXZONE
07:40
RUNS
46:20
1. SKIERG
04:13
2. SLED PUSH
02:21
3. SLED PULL
04:14
4. BURPEES
04:03
5. ROWING
04:45
6. FARMERS
01:48
7. LUNGES
03:42
8. WALL BALLS
04:32
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Leah Bowden
TOTAL TIME
01:09:42
ROXZONE
05:09
RUNS
33:36
1. SKIERG
04:33
2. SLED PUSH
03:11
3. SLED PULL
04:30
4. BURPEES
02:32
5. ROWING
05:02
6. FARMERS
02:02
7. LUNGES
04:31
8. WALL BALLS
04:44
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #59 · 40-44
with
Leah Bowden
TOTAL TIME
01:09:42
ROXZONE
05:09
RUNS
33:32
1. SKIERG
04:33
2. SLED PUSH
03:11
3. SLED PULL
04:30
4. BURPEES
02:32
5. ROWING
05:02
6. FARMERS
02:02
7. LUNGES
04:31
8. WALL BALLS
04:44
HYROX Las Vegas 2026
FEB 2026
DOUBLES PRO WOMEN
AG #1 · 40-44
with
Leah Bowden
TOTAL TIME
01:06:40
ROXZONE
04:58
RUNS
32:58
1. SKIERG
04:50
2. SLED PUSH
02:34
3. SLED PULL
04:05
4. BURPEES
02:37
5. ROWING
05:15
6. FARMERS
02:08
7. LUNGES
03:28
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Colette Keoghan
|
DOUBLES PRO WOMEN | 01:16:24 | 05:39 | 04:22 | 02:42 | 04:30 | 04:05 | 04:41 | 01:43 | 03:40 | 04:34 | |
|
with
Dean Jones
|
DOUBLES MIXED | 01:23:29 | 07:40 | 04:13 | 02:21 | 04:14 | 04:03 | 04:45 | 01:48 | 03:42 | 04:32 | |
|
with
Leah Bowden
|
DOUBLES PRO WOMEN | 01:09:42 | 05:09 | 04:33 | 03:11 | 04:30 | 02:32 | 05:02 | 02:02 | 04:31 | 04:44 | |
|
with
Leah Bowden
|
DOUBLES PRO WOMEN | 01:09:42 | 05:09 | 04:33 | 03:11 | 04:30 | 02:32 | 05:02 | 02:02 | 04:31 | 04:44 | |
|
with
Leah Bowden
|
DOUBLES PRO WOMEN | 01:06:40 | 04:58 | 04:50 | 02:34 | 04:05 | 02:37 | 05:15 | 02:08 | 03:28 | 03:51 | |
|
with
Leah Bowden
|
DOUBLES WOMEN | 01:04:12 | 04:41 | 04:46 | 01:39 | 03:31 | 02:54 | 05:16 | 01:44 | 03:00 | 04:04 | |
|
with
Laura Olson
|
DOUBLES PRO WOMEN | 01:12:03 | 05:37 | 04:37 | 03:02 | 04:11 | 02:44 | 04:57 | 01:47 | 04:03 | 03:51 | |
| OPEN WOMEN | 01:09:03 | 04:33 | 05:11 | 02:30 | 04:51 | 03:51 | 05:37 | 02:02 | 03:48 | 04:12 | ||
|
with
Louise Best
|
DOUBLES PRO WOMEN | 01:17:50 | 06:23 | 04:35 | 03:38 | 04:14 | 03:14 | 04:42 | 01:47 | 03:43 | 03:58 | |
| PRO WOMEN | 01:32:55 | 06:24 | 04:53 | 04:29 | 08:29 | 07:36 | 05:15 | 02:23 | 05:19 | 07:34 | ||
|
with
Aimee Bishop
|
DOUBLES WOMEN | 01:14:53 | 06:41 | 04:16 | 02:04 | 03:59 | 03:36 | 04:22 | 01:42 | 03:42 | 04:29 | |
|
with
Aimee Bishop
|
DOUBLES PRO WOMEN | 01:14:53 | 06:41 | 04:16 | 02:04 | 03:59 | 03:36 | 04:22 | 01:42 | 03:42 | 04:29 | |
| OPEN WOMEN | 01:22:14 | 05:15 | 04:40 | 02:10 | 04:31 | 06:19 | 05:02 | 01:46 | 04:20 | 06:41 | ||
| OPEN WOMEN | 01:22:14 | 05:15 | 04:40 | 02:10 | 04:31 | 06:19 | 05:02 | 01:46 | 04:20 | 06:41 | ||
|
with
Aimee Bishop
|
DOUBLES PRO WOMEN | 01:15:28 | 05:10 | 04:09 | 02:26 | 04:56 | 03:12 | 04:35 | 01:45 | 03:35 | 04:21 | |
|
with
Heather Johnson
|
DOUBLES WOMEN | 01:19:55 | 06:41 | 04:43 | 02:06 | 04:34 | 03:49 | 05:25 | 02:02 | 03:35 | 03:29 | |
|
with
Aimee Bishop
|
DOUBLES WOMEN | 01:14:48 | 05:53 | 04:11 | 01:42 | 04:07 | 03:39 | 04:37 | 01:45 | 03:42 | 04:46 | |
|
with
Aimee Bishop
|
DOUBLES WOMEN | 01:15:36 | 06:02 | 04:13 | 01:56 | 04:16 | 03:20 | 04:21 | 02:11 | 03:53 | 03:54 | |
| OPEN WOMEN | 01:22:47 | 05:25 | 04:57 | 02:41 | 04:53 | 06:35 | 05:08 | 02:25 | 04:48 | 04:30 | ||
|
with
Sharon Baker
|
DOUBLES WOMEN | 01:29:51 | 07:44 | 04:31 | 02:21 | 03:57 | 04:33 | 04:59 | 01:45 | 03:15 | 04:32 | |
|
with
Sharon Baker
|
DOUBLES WOMEN | 01:29:51 | 07:44 | 04:31 | 02:21 | 03:57 | 04:33 | 04:59 | 01:45 | 03:15 | 04:32 |