L
DOUBLES PRO WOMEN
WOMEN
Liz Low
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #4 · 35-39
TOTAL TIME
01:16:57
ROXZONE
07:04
RUNS
37:34
1. SKIERG
04:58
2. SLED PUSH
02:32
3. SLED PULL
04:40
4. BURPEES
04:15
5. ROWING
05:12
6. FARMERS
01:59
7. LUNGES
03:53
8. WALL BALLS
04:57
HYROX Shanghai 2025
MAY 2026
DOUBLES PRO WOMEN
TOTAL TIME
01:08:23
ROXZONE
06:37
RUNS
34:36
1. SKIERG
04:16
2. SLED PUSH
02:00
3. SLED PULL
04:27
4. BURPEES
02:48
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
03:32
8. WALL BALLS
03:39
HYROX Shanghai 2025
MAY 2026
DOUBLES PRO WOMEN
AG #2 · 30-34
TOTAL TIME
01:08:23
ROXZONE
06:37
RUNS
34:33
1. SKIERG
04:16
2. SLED PUSH
02:00
3. SLED PULL
04:27
4. BURPEES
02:48
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
03:32
8. WALL BALLS
03:39
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #148 · 45-49
TOTAL TIME
01:40:49
ROXZONE
08:35
RUNS
58:13
1. SKIERG
05:21
2. SLED PUSH
02:18
3. SLED PULL
05:47
4. BURPEES
04:36
5. ROWING
05:25
6. FARMERS
01:40
7. LUNGES
04:01
8. WALL BALLS
04:56
HYROX Incheon 2024
MAY 2025
DOUBLES WOMEN
with
Margaux Ith
TOTAL TIME
01:26:00
ROXZONE
06:36
RUNS
49:13
1. SKIERG
04:35
2. SLED PUSH
02:24
3. SLED PULL
04:40
4. BURPEES
03:36
5. ROWING
05:05
6. FARMERS
02:01
7. LUNGES
03:51
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:57 | 07:04 | 04:58 | 02:32 | 04:40 | 04:15 | 05:12 | 01:59 | 03:53 | 04:57 | ||
| DOUBLES PRO WOMEN | 01:08:23 | 06:37 | 04:16 | 02:00 | 04:27 | 02:48 | 04:43 | 01:54 | 03:32 | 03:39 | ||
| DOUBLES PRO WOMEN | 01:08:23 | 06:37 | 04:16 | 02:00 | 04:27 | 02:48 | 04:43 | 01:54 | 03:32 | 03:39 | ||
| DOUBLES WOMEN | 01:40:49 | 08:35 | 05:21 | 02:18 | 05:47 | 04:36 | 05:25 | 01:40 | 04:01 | 04:56 | ||
|
with
Margaux Ith
|
DOUBLES WOMEN | 01:26:00 | 06:36 | 04:35 | 02:24 | 04:40 | 03:36 | 05:05 | 02:01 | 03:51 | 04:07 | |
|
with
Margaux Ith
|
DOUBLES PRO WOMEN | 01:26:00 | 06:36 | 04:35 | 02:24 | 04:40 | 03:36 | 05:05 | 02:01 | 03:51 | 04:07 | |
| OPEN WOMEN | 01:26:54 | 06:43 | 05:02 | 02:01 | 05:33 | 05:05 | 05:42 | 02:20 | 04:59 | 06:11 | ||
|
with
Shannon Stephen
|
DOUBLES MIXED | 01:10:56 | 05:05 | 04:12 | 01:54 | 03:50 | 03:31 | 04:34 | 02:01 | 03:34 | 03:49 | |
| DOUBLES PRO WOMEN | 01:09:54 | 04:07 | 04:16 | 01:48 | 03:43 | 03:01 | 04:41 | 01:36 | 03:28 | 04:04 | ||
| RELAY WOMEN | 01:10:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Judith Ong
|
DOUBLES PRO WOMEN | 01:37:53 | 09:38 | 04:55 | 02:52 | 05:44 | 03:20 | 05:05 | 02:12 | 04:04 | 04:04 | |
| OPEN WOMEN | 01:24:33 | --:-- | 05:00 | 01:43 | 05:05 | 04:49 | 05:13 | 02:04 | 04:43 | 06:04 | ||
| OPEN WOMEN | 01:27:07 | 10:32 | 05:04 | 03:37 | 06:26 | 04:40 | 05:02 | 02:12 | 04:10 | 03:26 | ||
|
with
Judith Ong
|
DOUBLES WOMEN | 01:28:22 | 09:29 | 04:46 | 02:14 | 04:37 | 03:48 | 05:20 | 02:01 | 03:03 | 02:55 |