L
PRO WOMEN
WOMEN
Liz Medellin
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Acapulco 2026
OCT 2026
DOUBLES MIXED
AG #2 · 25-29
TOTAL TIME
00:59:36
ROXZONE
05:11
RUNS
31:38
1. SKIERG
04:00
2. SLED PUSH
01:51
3. SLED PULL
03:24
4. BURPEES
01:50
5. ROWING
04:10
6. FARMERS
01:15
7. LUNGES
02:45
8. WALL BALLS
03:39
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
TOTAL TIME
01:04:42
ROXZONE
04:54
RUNS
35:24
1. SKIERG
04:01
2. SLED PUSH
02:16
3. SLED PULL
03:24
4. BURPEES
02:20
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
02:41
8. WALL BALLS
03:26
HYROX Guadalajara 2026
FEB 2026
PRO WOMEN
AG #7 · 30-34
TOTAL TIME
01:23:41
ROXZONE
04:46
RUNS
42:23
1. SKIERG
04:55
2. SLED PUSH
04:56
3. SLED PULL
06:10
4. BURPEES
03:27
5. ROWING
05:02
6. FARMERS
03:21
7. LUNGES
03:50
8. WALL BALLS
04:57
HYROX New York 2025
JUN 2025
OPEN WOMEN
AG #23 · 25-29
TOTAL TIME
01:15:09
ROXZONE
03:55
RUNS
44:06
1. SKIERG
04:51
2. SLED PUSH
01:39
3. SLED PULL
03:11
4. BURPEES
03:14
5. ROWING
04:55
6. FARMERS
02:19
7. LUNGES
03:23
8. WALL BALLS
03:36
HYROX Mexico City 2024
MAR 2024
DOUBLES MIXED
with
Juan De Cisneros
TOTAL TIME
01:21:11
ROXZONE
07:04
RUNS
46:44
1. SKIERG
04:36
2. SLED PUSH
02:21
3. SLED PULL
03:49
4. BURPEES
02:41
5. ROWING
04:51
6. FARMERS
01:54
7. LUNGES
03:42
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 00:59:36 | 05:11 | 04:00 | 01:51 | 03:24 | 01:50 | 04:10 | 01:15 | 02:45 | 03:39 | ||
| DOUBLES MIXED | 01:04:42 | 04:54 | 04:01 | 02:16 | 03:24 | 02:20 | 04:41 | 01:43 | 02:41 | 03:26 | ||
| PRO WOMEN | 01:23:41 | 04:46 | 04:55 | 04:56 | 06:10 | 03:27 | 05:02 | 03:21 | 03:50 | 04:57 | ||
| OPEN WOMEN | 01:15:09 | 03:55 | 04:51 | 01:39 | 03:11 | 03:14 | 04:55 | 02:19 | 03:23 | 03:36 | ||
|
with
Juan De Cisneros
|
DOUBLES MIXED | 01:21:11 | 07:04 | 04:36 | 02:21 | 03:49 | 02:41 | 04:51 | 01:54 | 03:42 | 03:38 |