L
PRO WOMEN
WOMEN
Liza Joubert
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #32 · 25-29
with
Brayden Cowlin
TOTAL TIME
01:08:54
ROXZONE
--:--
RUNS
40:26
1. SKIERG
03:54
2. SLED PUSH
01:38
3. SLED PULL
02:57
4. BURPEES
02:35
5. ROWING
04:21
6. FARMERS
02:04
7. LUNGES
03:17
8. WALL BALLS
03:24
HYROX Perth 2026
OCT 2026
PRO WOMEN
AG #16 · 25-29
TOTAL TIME
01:25:26
ROXZONE
--:--
RUNS
41:57
1. SKIERG
04:41
2. SLED PUSH
04:06
3. SLED PULL
04:58
4. BURPEES
05:17
5. ROWING
05:00
6. FARMERS
03:18
7. LUNGES
05:14
8. WALL BALLS
06:09
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #75 · 25-29
with
brayden Cowlin
TOTAL TIME
01:07:54
ROXZONE
06:10
RUNS
37:20
1. SKIERG
04:06
2. SLED PUSH
02:06
3. SLED PULL
03:05
4. BURPEES
02:45
5. ROWING
04:25
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:27
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #25 · 25-29
TOTAL TIME
01:19:26
ROXZONE
06:23
RUNS
38:02
1. SKIERG
04:35
2. SLED PUSH
03:35
3. SLED PULL
05:14
4. BURPEES
04:28
5. ROWING
04:54
6. FARMERS
02:30
7. LUNGES
04:36
8. WALL BALLS
05:14
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #99 · 25-29
with
Brayden Cowlin
TOTAL TIME
01:06:54
ROXZONE
08:11
RUNS
35:02
1. SKIERG
03:51
2. SLED PUSH
01:53
3. SLED PULL
03:10
4. BURPEES
02:29
5. ROWING
04:17
6. FARMERS
01:26
7. LUNGES
03:03
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brayden Cowlin
|
DOUBLES MIXED | 01:08:54 | --:-- | 03:54 | 01:38 | 02:57 | 02:35 | 04:21 | 02:04 | 03:17 | 03:24 | |
| PRO WOMEN | 01:25:26 | --:-- | 04:41 | 04:06 | 04:58 | 05:17 | 05:00 | 03:18 | 05:14 | 06:09 | ||
|
with
brayden Cowlin
|
DOUBLES MIXED | 01:07:54 | 06:10 | 04:06 | 02:06 | 03:05 | 02:45 | 04:25 | 01:30 | 03:05 | 03:27 | |
| PRO WOMEN | 01:19:26 | 06:23 | 04:35 | 03:35 | 05:14 | 04:28 | 04:54 | 02:30 | 04:36 | 05:14 | ||
|
with
Brayden Cowlin
|
DOUBLES MIXED | 01:06:54 | 08:11 | 03:51 | 01:53 | 03:10 | 02:29 | 04:17 | 01:26 | 03:03 | 03:36 | |
| PRO WOMEN | 01:21:16 | 08:34 | 04:33 | 02:46 | 05:28 | 04:39 | 04:55 | 02:36 | 04:44 | 06:38 | ||
|
with
Felix McKee-Duff
|
DOUBLES MIXED | 01:20:04 | 07:31 | 04:10 | 01:36 | 03:45 | 03:35 | 04:58 | 01:45 | 03:44 | 03:47 |