L
PRO WOMEN
WOMEN
Liza Madeleine Grube
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #54 · 30-34
TOTAL TIME
01:36:38
ROXZONE
07:39
RUNS
45:17
1. SKIERG
04:48
2. SLED PUSH
04:41
3. SLED PULL
06:25
4. BURPEES
06:02
5. ROWING
04:58
6. FARMERS
03:17
7. LUNGES
05:39
8. WALL BALLS
08:01
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Simon Meyer
TOTAL TIME
01:18:12
ROXZONE
07:40
RUNS
44:36
1. SKIERG
04:04
2. SLED PUSH
01:59
3. SLED PULL
03:28
4. BURPEES
03:06
5. ROWING
04:27
6. FARMERS
01:43
7. LUNGES
03:13
8. WALL BALLS
04:02
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:23:30
ROXZONE
07:28
RUNS
44:01
1. SKIERG
04:29
2. SLED PUSH
02:36
3. SLED PULL
04:50
4. BURPEES
04:53
5. ROWING
04:52
6. FARMERS
02:30
7. LUNGES
04:11
8. WALL BALLS
03:48
HYROX Hannover 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:27:12
ROXZONE
07:15
RUNS
43:03
1. SKIERG
04:34
2. SLED PUSH
03:35
3. SLED PULL
06:24
4. BURPEES
04:52
5. ROWING
04:49
6. FARMERS
02:50
7. LUNGES
04:18
8. WALL BALLS
05:38
HYROX Hamburg 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:23:30
ROXZONE
07:28
RUNS
44:01
1. SKIERG
04:29
2. SLED PUSH
02:36
3. SLED PULL
04:50
4. BURPEES
04:53
5. ROWING
04:52
6. FARMERS
02:30
7. LUNGES
04:11
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:36:38 | 07:39 | 04:48 | 04:41 | 06:25 | 06:02 | 04:58 | 03:17 | 05:39 | 08:01 | ||
|
with
Simon Meyer
|
DOUBLES MIXED | 01:18:12 | 07:40 | 04:04 | 01:59 | 03:28 | 03:06 | 04:27 | 01:43 | 03:13 | 04:02 | |
| OPEN WOMEN | 01:23:30 | 07:28 | 04:29 | 02:36 | 04:50 | 04:53 | 04:52 | 02:30 | 04:11 | 03:48 | ||
| PRO WOMEN | 01:27:12 | 07:15 | 04:34 | 03:35 | 06:24 | 04:52 | 04:49 | 02:50 | 04:18 | 05:38 | ||
| OPEN WOMEN | 01:23:30 | 07:28 | 04:29 | 02:36 | 04:50 | 04:53 | 04:52 | 02:30 | 04:11 | 03:48 | ||
|
with
Lea Marie Daniel
|
DOUBLES WOMEN | 01:25:34 | 10:45 | 04:29 | 01:46 | 03:10 | 03:43 | 04:57 | 02:02 | 03:33 | 02:57 |