L
DOUBLES WOMEN
WOMEN
Liza Vromen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #243 · 30-34
TOTAL TIME
01:43:11
ROXZONE
06:41
RUNS
48:30
1. SKIERG
05:33
2. SLED PUSH
03:27
3. SLED PULL
06:17
4. BURPEES
07:16
5. ROWING
05:31
6. FARMERS
02:28
7. LUNGES
06:44
8. WALL BALLS
10:47
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #128 · 25-29
with
Cameron Wood
TOTAL TIME
01:28:24
ROXZONE
09:05
RUNS
45:45
1. SKIERG
04:11
2. SLED PUSH
02:27
3. SLED PULL
04:21
4. BURPEES
05:19
5. ROWING
05:16
6. FARMERS
01:43
7. LUNGES
05:34
8. WALL BALLS
04:48
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Charlotte Kneefel
TOTAL TIME
01:26:50
ROXZONE
05:07
RUNS
53:53
1. SKIERG
04:59
2. SLED PUSH
02:05
3. SLED PULL
04:05
4. BURPEES
03:04
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
03:13
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:43:11 | 06:41 | 05:33 | 03:27 | 06:17 | 07:16 | 05:31 | 02:28 | 06:44 | 10:47 | ||
|
with
Cameron Wood
|
DOUBLES MIXED | 01:28:24 | 09:05 | 04:11 | 02:27 | 04:21 | 05:19 | 05:16 | 01:43 | 05:34 | 04:48 | |
|
with
Charlotte Kneefel
|
DOUBLES WOMEN | 01:26:50 | 05:07 | 04:59 | 02:05 | 04:05 | 03:04 | 05:03 | 01:56 | 03:13 | 03:31 |