L
DOUBLES MIXED
MEN
Lizelle Parsons
3 RACES RECORDED
PERSONAL BEST (PB)
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01:11:47
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #32 · 35-39
with
Sabrina Parsons
TOTAL TIME
01:20:25
ROXZONE
04:46
RUNS
49:20
1. SKIERG
04:47
2. SLED PUSH
01:19
3. SLED PULL
03:36
4. BURPEES
03:21
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
03:05
8. WALL BALLS
03:44
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Petrie Roberts
TOTAL TIME
01:11:47
ROXZONE
04:50
RUNS
41:48
1. SKIERG
04:17
2. SLED PUSH
01:36
3. SLED PULL
03:54
4. BURPEES
02:11
5. ROWING
04:30
6. FARMERS
01:40
7. LUNGES
02:58
8. WALL BALLS
04:10
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #5 · 40-44
with
Petrie Roberts
TOTAL TIME
01:11:47
ROXZONE
04:50
RUNS
41:45
1. SKIERG
04:17
2. SLED PUSH
01:36
3. SLED PULL
03:54
4. BURPEES
02:11
5. ROWING
04:30
6. FARMERS
01:40
7. LUNGES
02:58
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sabrina Parsons
|
DOUBLES WOMEN | 01:20:25 | 04:46 | 04:47 | 01:19 | 03:36 | 03:21 | 04:49 | 01:46 | 03:05 | 03:44 | |
|
with
Petrie Roberts
|
DOUBLES MIXED | 01:11:47 | 04:50 | 04:17 | 01:36 | 03:54 | 02:11 | 04:30 | 01:40 | 02:58 | 04:10 | |
|
with
Petrie Roberts
|
DOUBLES MIXED | 01:11:47 | 04:50 | 04:17 | 01:36 | 03:54 | 02:11 | 04:30 | 01:40 | 02:58 | 04:10 |