L
PRO WOMEN
WOMEN
Lizzie White
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #18 · 25-29
TOTAL TIME
01:09:24
ROXZONE
09:28
RUNS
28:20
1. SKIERG
04:26
2. SLED PUSH
02:33
3. SLED PULL
04:13
4. BURPEES
05:15
5. ROWING
04:37
6. FARMERS
01:51
7. LUNGES
04:13
8. WALL BALLS
04:34
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #14 · 45-49
with
Keeley Rodriguez
TOTAL TIME
01:20:59
ROXZONE
11:00
RUNS
35:00
1. SKIERG
05:05
2. SLED PUSH
02:44
3. SLED PULL
05:00
4. BURPEES
04:14
5. ROWING
05:14
6. FARMERS
01:57
7. LUNGES
06:06
8. WALL BALLS
04:45
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Harriet Mclusky
TOTAL TIME
01:22:36
ROXZONE
07:40
RUNS
43:40
1. SKIERG
04:41
2. SLED PUSH
01:46
3. SLED PULL
05:06
4. BURPEES
05:06
5. ROWING
05:09
6. FARMERS
01:48
7. LUNGES
03:53
8. WALL BALLS
03:56
HYROX London 2024
MAY 2025
DOUBLES WOMEN
AG #313 · 30-39
with
Harriet McLusky
TOTAL TIME
01:22:36
ROXZONE
07:40
RUNS
43:36
1. SKIERG
04:41
2. SLED PUSH
01:46
3. SLED PULL
05:06
4. BURPEES
05:06
5. ROWING
05:09
6. FARMERS
01:48
7. LUNGES
03:53
8. WALL BALLS
03:56
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:36:23
ROXZONE
06:29
RUNS
44:36
1. SKIERG
04:57
2. SLED PUSH
02:31
3. SLED PULL
05:46
4. BURPEES
07:10
5. ROWING
05:47
6. FARMERS
02:43
7. LUNGES
10:33
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:09:24 | 09:28 | 04:26 | 02:33 | 04:13 | 05:15 | 04:37 | 01:51 | 04:13 | 04:34 | ||
|
with
Keeley Rodriguez
|
DOUBLES PRO WOMEN | 01:20:59 | 11:00 | 05:05 | 02:44 | 05:00 | 04:14 | 05:14 | 01:57 | 06:06 | 04:45 | |
|
with
Harriet Mclusky
|
DOUBLES WOMEN | 01:22:36 | 07:40 | 04:41 | 01:46 | 05:06 | 05:06 | 05:09 | 01:48 | 03:53 | 03:56 | |
|
with
Harriet McLusky
|
DOUBLES WOMEN | 01:22:36 | 07:40 | 04:41 | 01:46 | 05:06 | 05:06 | 05:09 | 01:48 | 03:53 | 03:56 | |
| OPEN WOMEN | 01:36:23 | 06:29 | 04:57 | 02:31 | 05:46 | 07:10 | 05:47 | 02:43 | 10:33 | 06:00 | ||
| OPEN WOMEN | 01:36:23 | 06:29 | 04:57 | 02:31 | 05:46 | 07:10 | 05:47 | 02:43 | 10:33 | 06:00 | ||
| RELAY WOMEN | 01:10:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Bernard Kirk
|
DOUBLES MIXED | 01:06:31 | 06:20 | 03:39 | 01:43 | 02:43 | 02:30 | 03:58 | 01:38 | 02:41 | 03:31 | |
|
with
Emily Mitchell
|
DOUBLES WOMEN | 01:22:56 | 05:18 | 04:40 | 01:41 | 04:39 | 04:39 | 05:08 | 01:58 | 04:35 | 03:16 | |
|
with
Emily Mitchell
|
DOUBLES WOMEN | 01:26:58 | 08:02 | 04:36 | 01:56 | 04:16 | 05:02 | 05:16 | 02:14 | 04:38 | 04:07 |