L
DOUBLES PRO MEN
MEN
Lok Him Wan
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ming Hei Ho
TOTAL TIME
01:03:43
ROXZONE
08:29
RUNS
30:05
1. SKIERG
03:38
2. SLED PUSH
01:47
3. SLED PULL
03:24
4. BURPEES
02:54
5. ROWING
04:11
6. FARMERS
01:31
7. LUNGES
03:50
8. WALL BALLS
04:02
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #9 · 35-39
with
Ming Hei Ho
TOTAL TIME
01:03:43
ROXZONE
08:29
RUNS
30:02
1. SKIERG
03:38
2. SLED PUSH
01:47
3. SLED PULL
03:24
4. BURPEES
02:54
5. ROWING
04:11
6. FARMERS
01:31
7. LUNGES
03:50
8. WALL BALLS
04:02
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Ming Hei Ho
TOTAL TIME
01:08:50
ROXZONE
--:--
RUNS
37:02
1. SKIERG
03:44
2. SLED PUSH
02:03
3. SLED PULL
04:49
4. BURPEES
02:28
5. ROWING
04:09
6. FARMERS
01:38
7. LUNGES
03:34
8. WALL BALLS
03:48
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO MEN
AG #2 · 35-39
with
Ming Hei Ho
TOTAL TIME
01:08:50
ROXZONE
05:35
RUNS
37:02
1. SKIERG
03:44
2. SLED PUSH
02:03
3. SLED PULL
04:49
4. BURPEES
02:28
5. ROWING
04:09
6. FARMERS
01:38
7. LUNGES
03:34
8. WALL BALLS
03:48
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:36:58
ROXZONE
13:24
RUNS
51:49
1. SKIERG
04:57
2. SLED PUSH
02:26
3. SLED PULL
04:58
4. BURPEES
02:43
5. ROWING
04:47
6. FARMERS
01:51
7. LUNGES
03:33
8. WALL BALLS
06:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ming Hei Ho
|
DOUBLES MEN | 01:03:43 | 08:29 | 03:38 | 01:47 | 03:24 | 02:54 | 04:11 | 01:31 | 03:50 | 04:02 | |
|
with
Ming Hei Ho
|
DOUBLES PRO MEN | 01:03:43 | 08:29 | 03:38 | 01:47 | 03:24 | 02:54 | 04:11 | 01:31 | 03:50 | 04:02 | |
|
with
Ming Hei Ho
|
DOUBLES MEN | 01:08:50 | --:-- | 03:44 | 02:03 | 04:49 | 02:28 | 04:09 | 01:38 | 03:34 | 03:48 | |
|
with
Ming Hei Ho
|
DOUBLES PRO MEN | 01:08:50 | 05:35 | 03:44 | 02:03 | 04:49 | 02:28 | 04:09 | 01:38 | 03:34 | 03:48 | |
| DOUBLES MEN | 01:36:58 | 13:24 | 04:57 | 02:26 | 04:58 | 02:43 | 04:47 | 01:51 | 03:33 | 06:39 | ||
| DOUBLES MEN | 01:36:58 | 13:24 | 04:57 | 02:26 | 04:58 | 02:43 | 04:47 | 01:51 | 03:33 | 06:39 | ||
|
with
Ming Hei Ho
|
DOUBLES PRO MEN | 01:09:44 | 06:43 | 04:00 | 02:36 | 04:37 | 02:34 | 04:17 | 01:43 | 04:22 | 04:16 | |
|
with
Lee Wa Wong
|
DOUBLES MIXED | 01:13:46 | 05:39 | 04:03 | 01:54 | 03:14 | 02:32 | 04:27 | 01:26 | 02:35 | 04:05 | |
| OPEN MEN | 01:27:14 | --:-- | 04:28 | 02:07 | 04:55 | 05:24 | 05:09 | 02:58 | 05:04 | 06:43 | ||
| OPEN MEN | 01:27:14 | --:-- | 04:28 | 02:07 | 04:55 | 05:24 | 05:09 | 02:58 | 05:04 | 06:43 |