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OPEN MEN
MEN
Ka Lok Yuen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:07
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #27 · U40
TOTAL TIME
01:30:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:25:16
ROXZONE
18:41
RUNS
55:28
1. SKIERG
06:03
2. SLED PUSH
06:24
3. SLED PULL
11:59
4. BURPEES
06:49
5. ROWING
07:11
6. FARMERS
03:45
7. LUNGES
13:14
8. WALL BALLS
15:53
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #311 · 40-44
TOTAL TIME
02:25:16
ROXZONE
18:41
RUNS
55:22
1. SKIERG
06:03
2. SLED PUSH
06:24
3. SLED PULL
11:59
4. BURPEES
06:49
5. ROWING
07:11
6. FARMERS
03:45
7. LUNGES
13:14
8. WALL BALLS
15:53
HYROX Beijing 2024
NOV 2024
OPEN MEN
AG #7 · 30-34
with
Lok Ken Yue
TOTAL TIME
01:13:07
ROXZONE
04:58
RUNS
37:15
1. SKIERG
04:40
2. SLED PUSH
02:22
3. SLED PULL
03:57
4. BURPEES
03:21
5. ROWING
04:44
6. FARMERS
01:54
7. LUNGES
04:10
8. WALL BALLS
05:49
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:24:52
ROXZONE
06:37
RUNS
49:36
1. SKIERG
04:40
2. SLED PUSH
01:39
3. SLED PULL
05:39
4. BURPEES
02:53
5. ROWING
04:56
6. FARMERS
02:17
7. LUNGES
03:04
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:30:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:25:16 | 18:41 | 06:03 | 06:24 | 11:59 | 06:49 | 07:11 | 03:45 | 13:14 | 15:53 | ||
| OPEN MEN | 02:25:16 | 18:41 | 06:03 | 06:24 | 11:59 | 06:49 | 07:11 | 03:45 | 13:14 | 15:53 | ||
|
with
Lok Ken Yue
|
OPEN MEN | 01:13:07 | 04:58 | 04:40 | 02:22 | 03:57 | 03:21 | 04:44 | 01:54 | 04:10 | 05:49 | |
| DOUBLES WOMEN | 01:24:52 | 06:37 | 04:40 | 01:39 | 05:39 | 02:53 | 04:56 | 02:17 | 03:04 | 03:41 |