L
DOUBLES MEN
MEN
LOK KIONG CHIN
9 RACES RECORDED
PERSONAL BEST (PB)
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01:34:50
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #2 · 55-59
TOTAL TIME
01:18:08
ROXZONE
08:18
RUNS
39:32
1. SKIERG
04:17
2. SLED PUSH
02:06
3. SLED PULL
04:08
4. BURPEES
03:28
5. ROWING
04:52
6. FARMERS
01:46
7. LUNGES
04:08
8. WALL BALLS
05:42
HYROX Perth 2026
OCT 2026
OPEN MEN
AG #24 · 45-49
TOTAL TIME
03:11:58
ROXZONE
--:--
RUNS
32:34
1. SKIERG
04:36
2. SLED PUSH
03:49
3. SLED PULL
08:59
4. BURPEES
16:32
5. ROWING
06:07
6. FARMERS
05:41
7. LUNGES
18:27
8. WALL BALLS
16:19
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
with
Lok Ching Woo
TOTAL TIME
01:34:50
ROXZONE
13:29
RUNS
38:58
1. SKIERG
05:10
2. SLED PUSH
03:31
3. SLED PULL
05:36
4. BURPEES
08:31
5. ROWING
05:16
6. FARMERS
02:50
7. LUNGES
06:00
8. WALL BALLS
05:38
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #70 · 25-29
with
Lok Ching Woo
TOTAL TIME
01:34:50
ROXZONE
13:29
RUNS
38:54
1. SKIERG
05:10
2. SLED PUSH
03:31
3. SLED PULL
05:36
4. BURPEES
08:31
5. ROWING
05:16
6. FARMERS
02:50
7. LUNGES
06:00
8. WALL BALLS
05:38
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
with
Lok Ching Woo
TOTAL TIME
01:37:20
ROXZONE
--:--
RUNS
44:15
1. SKIERG
05:13
2. SLED PUSH
02:51
3. SLED PULL
05:53
4. BURPEES
07:35
5. ROWING
05:15
6. FARMERS
02:44
7. LUNGES
06:06
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:08 | 08:18 | 04:17 | 02:06 | 04:08 | 03:28 | 04:52 | 01:46 | 04:08 | 05:42 | ||
| OPEN MEN | 03:11:58 | --:-- | 04:36 | 03:49 | 08:59 | 16:32 | 06:07 | 05:41 | 18:27 | 16:19 | ||
|
with
Lok Ching Woo
|
OPEN WOMEN | 01:34:50 | 13:29 | 05:10 | 03:31 | 05:36 | 08:31 | 05:16 | 02:50 | 06:00 | 05:38 | |
|
with
Lok Ching Woo
|
OPEN WOMEN | 01:34:50 | 13:29 | 05:10 | 03:31 | 05:36 | 08:31 | 05:16 | 02:50 | 06:00 | 05:38 | |
|
with
Lok Ching Woo
|
OPEN WOMEN | 01:37:20 | --:-- | 05:13 | 02:51 | 05:53 | 07:35 | 05:15 | 02:44 | 06:06 | 07:03 | |
|
with
Lok Ching Woo
|
OPEN WOMEN | 01:37:20 | 10:25 | 05:13 | 02:51 | 05:53 | 07:35 | 05:15 | 02:44 | 06:06 | 07:03 | |
|
with
Lok Ching Tsang
|
OPEN MEN | 01:41:28 | 10:26 | 04:40 | 03:33 | 07:15 | 07:03 | 05:31 | 09:34 | 07:32 | 12:46 | |
|
with
Lok Ching Tsang
|
OPEN MEN | 01:41:28 | 10:26 | 04:40 | 03:33 | 07:15 | 07:03 | 05:31 | 09:34 | 07:32 | 12:46 | |
| DOUBLES WOMEN | 01:25:32 | 09:36 | 05:01 | 01:50 | 04:34 | 04:35 | 05:12 | 01:41 | 03:42 | 04:17 |