L
PRO WOMEN
WOMEN
Lok Man Katherine Pang
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:28:57
ROXZONE
10:02
RUNS
34:31
1. SKIERG
05:30
2. SLED PUSH
04:14
3. SLED PULL
05:35
4. BURPEES
04:22
5. ROWING
06:03
6. FARMERS
03:30
7. LUNGES
04:54
8. WALL BALLS
10:24
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:28:57
ROXZONE
10:02
RUNS
34:27
1. SKIERG
05:30
2. SLED PUSH
04:14
3. SLED PULL
05:35
4. BURPEES
04:22
5. ROWING
06:03
6. FARMERS
03:30
7. LUNGES
04:54
8. WALL BALLS
10:24
HYROX Shenzhen 2025
DEC 2025
OPEN WOMEN
AG #3 · 40-44
TOTAL TIME
01:17:06
ROXZONE
04:43
RUNS
37:29
1. SKIERG
05:27
2. SLED PUSH
02:26
3. SLED PULL
04:33
4. BURPEES
04:07
5. ROWING
06:07
6. FARMERS
01:49
7. LUNGES
03:47
8. WALL BALLS
06:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:28:57 | 10:02 | 05:30 | 04:14 | 05:35 | 04:22 | 06:03 | 03:30 | 04:54 | 10:24 | ||
| PRO WOMEN | 01:28:57 | 10:02 | 05:30 | 04:14 | 05:35 | 04:22 | 06:03 | 03:30 | 04:54 | 10:24 | ||
| OPEN WOMEN | 01:17:06 | 04:43 | 05:27 | 02:26 | 04:33 | 04:07 | 06:07 | 01:49 | 03:47 | 06:44 |