L
DOUBLES MEN
MEN
Long Hoang
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #420 · 30-34
TOTAL TIME
01:28:17
ROXZONE
08:46
RUNS
42:16
1. SKIERG
04:38
2. SLED PUSH
03:58
3. SLED PULL
06:25
4. BURPEES
02:51
5. ROWING
05:31
6. FARMERS
02:02
7. LUNGES
04:53
8. WALL BALLS
07:02
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #279 · U29
with
Dang Hoang
TOTAL TIME
01:21:23
ROXZONE
10:14
RUNS
42:08
1. SKIERG
04:09
2. SLED PUSH
01:51
3. SLED PULL
04:16
4. BURPEES
02:52
5. ROWING
04:52
6. FARMERS
01:42
7. LUNGES
05:14
8. WALL BALLS
04:10
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #199 · 16-24
TOTAL TIME
01:48:14
ROXZONE
09:53
RUNS
49:16
1. SKIERG
04:48
2. SLED PUSH
03:00
3. SLED PULL
07:48
4. BURPEES
04:20
5. ROWING
05:28
6. FARMERS
02:50
7. LUNGES
06:42
8. WALL BALLS
14:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:17 | 08:46 | 04:38 | 03:58 | 06:25 | 02:51 | 05:31 | 02:02 | 04:53 | 07:02 | ||
|
with
Dang Hoang
|
DOUBLES MEN | 01:21:23 | 10:14 | 04:09 | 01:51 | 04:16 | 02:52 | 04:52 | 01:42 | 05:14 | 04:10 | |
| OPEN MEN | 01:48:14 | 09:53 | 04:48 | 03:00 | 07:48 | 04:20 | 05:28 | 02:50 | 06:42 | 14:12 |