← ATHLETES / Long Sang Lo

DOUBLES MIXED MEN

Long Sang Lo

18 RACES RECORDED

PERSONAL BEST (PB) →

01:29:04

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RACE HISTORY 18 RACES

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Ho Yau Lo

TOTAL TIME 01:16:18

ROXZONE --:--

1. SKIERG 04:32

2. SLED PUSH 02:12

3. SLED PULL 04:12

4. BURPEES 02:53

5. ROWING 04:46

6. FARMERS 02:11

7. LUNGES 04:53

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #19 · 25-29

with Ho Yau Lo

TOTAL TIME 01:16:18

ROXZONE 05:34

1. SKIERG 04:32

2. SLED PUSH 02:12

3. SLED PULL 04:12

4. BURPEES 02:53

5. ROWING 04:46

6. FARMERS 02:11

7. LUNGES 04:53

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #63 · U40

with Kwun Long Lo & Yuk Sin Chan & Yik Chun Chan & Jing Wen Wu

TOTAL TIME 01:28:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Jian Long Loh & Jarell Chia Hao Koh

TOTAL TIME 01:28:55

ROXZONE 13:40

1. SKIERG 04:12

2. SLED PUSH 02:22

3. SLED PULL 04:13

4. BURPEES 03:54

5. ROWING 04:31

6. FARMERS 01:54

7. LUNGES 04:41

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #216 · 25-29

with Jian Long Loh & Jarell Chia Hao Koh

TOTAL TIME 01:28:55

ROXZONE 13:40

1. SKIERG 04:12

2. SLED PUSH 02:22

3. SLED PULL 04:13

4. BURPEES 03:54

5. ROWING 04:31

6. FARMERS 01:54

7. LUNGES 04:41

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:29:04

ROXZONE 10:34

1. SKIERG 04:58

2. SLED PUSH 03:35

3. SLED PULL 05:19

4. BURPEES 04:33

5. ROWING 04:53

6. FARMERS 02:39

7. LUNGES 07:43

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #118 · 25-29

TOTAL TIME 01:29:04

ROXZONE 10:34

1. SKIERG 04:58

2. SLED PUSH 03:35

3. SLED PULL 05:19

4. BURPEES 04:33

5. ROWING 04:53

6. FARMERS 02:39

7. LUNGES 07:43

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Chi Long Louis Chow & Lok Man Chan

TOTAL TIME 01:29:51

ROXZONE 12:53

1. SKIERG 04:19

2. SLED PUSH 02:39

3. SLED PULL 04:04

4. BURPEES 03:48

5. ROWING 04:42

6. FARMERS 01:55

7. LUNGES 03:39

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #34 · 16-24

with Chi Long Louis Chow & Lok Man Chan

TOTAL TIME 01:29:51

ROXZONE 12:53

1. SKIERG 04:19

2. SLED PUSH 02:39

3. SLED PULL 04:04

4. BURPEES 03:48

5. ROWING 04:42

6. FARMERS 01:55

7. LUNGES 03:39

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Ching Wai Lau & Ho Long Lock

TOTAL TIME 01:51:31

ROXZONE --:--

1. SKIERG 04:40

2. SLED PUSH 03:51

3. SLED PULL 06:13

4. BURPEES 03:33

5. ROWING 05:21

6. FARMERS 02:58

7. LUNGES 05:22

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #118 · 25-29

with Ching Wai Lau & Ho Long Lock

TOTAL TIME 01:51:31

ROXZONE --:--

1. SKIERG 04:40

2. SLED PUSH 03:51

3. SLED PULL 06:13

4. BURPEES 03:33

5. ROWING 05:21

6. FARMERS 02:58

7. LUNGES 05:22

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

DOUBLES MEN AG #217 · 35-39

with Jun Gang Tein & Hui Long Low

TOTAL TIME 01:37:42

ROXZONE 11:57

1. SKIERG 04:09

2. SLED PUSH 02:13

3. SLED PULL 04:21

4. BURPEES 05:05

5. ROWING 05:06

6. FARMERS 01:30

7. LUNGES 04:25

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

OPEN MEN AG #300 · 35-39

with Hui Long Low

TOTAL TIME 01:55:42

ROXZONE 11:11

1. SKIERG 05:48

2. SLED PUSH 05:44

3. SLED PULL 11:02

4. BURPEES 04:53

5. ROWING 05:44

6. FARMERS 03:19

7. LUNGES 07:34

8. WALL BALLS 13:20

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

OPEN MEN AG #232 · 40-44

with Hui Long Low

TOTAL TIME 01:43:58

ROXZONE 14:21

1. SKIERG 05:19

2. SLED PUSH 03:51

3. SLED PULL 05:49

4. BURPEES 05:12

5. ROWING 05:28

6. FARMERS 02:08

7. LUNGES 08:25

8. WALL BALLS 09:42

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES MIXED AG #92 · 35-39

with Joyce Chua & Hui Long Low

TOTAL TIME 01:37:46

ROXZONE 09:09

1. SKIERG 04:42

2. SLED PUSH 02:20

3. SLED PULL 04:43

4. BURPEES 03:14

5. ROWING 04:57

6. FARMERS 01:49

7. LUNGES 05:47

8. WALL BALLS 06:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MIXED AG #15 · U40

with Yu Hang Kwok & Yik Yan Law & Ho Yau Lo

TOTAL TIME 01:18:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #99 · U29

with Ho Long Lock & Ching Wai Lau

TOTAL TIME 01:47:28

ROXZONE 09:09

1. SKIERG 04:59

2. SLED PUSH 07:01

3. SLED PULL 09:18

4. BURPEES 03:34

5. ROWING 05:15

6. FARMERS 02:25

7. LUNGES 04:43

8. WALL BALLS 06:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Sunny Tse & Ho Long Lock

TOTAL TIME 01:49:16

ROXZONE 08:13

1. SKIERG 04:23

2. SLED PUSH 03:41

3. SLED PULL 04:30

4. BURPEES 04:05

5. ROWING 04:49

6. FARMERS 02:08

7. LUNGES 03:36

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2025 MAY 2026 with Ho Yau Lo	DOUBLES MIXED	01:16:18	--:--	04:32	02:12	04:12	02:53	04:46	02:11	04:53	04:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ho Yau Lo	DOUBLES MIXED	01:16:18	05:34	04:32	02:12	04:12	02:53	04:46	02:11	04:53	04:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwun Long Lo & Yuk Sin Chan & Yik Chun Chan & Jing Wen Wu	RELAY MIXED	01:28:48	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Jian Long Loh & Jarell Chia Hao Koh	DOUBLES MEN	01:28:55	13:40	04:12	02:22	04:13	03:54	04:31	01:54	04:41	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Jian Long Loh & Jarell Chia Hao Koh	DOUBLES MEN	01:28:55	13:40	04:12	02:22	04:13	03:54	04:31	01:54	04:41	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:29:04	10:34	04:58	03:35	05:19	04:33	04:53	02:39	07:43	06:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:29:04	10:34	04:58	03:35	05:19	04:33	04:53	02:39	07:43	06:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Long Louis Chow & Lok Man Chan	DOUBLES MIXED	01:29:51	12:53	04:19	02:39	04:04	03:48	04:42	01:55	03:39	05:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Long Louis Chow & Lok Man Chan	DOUBLES MIXED	01:29:51	12:53	04:19	02:39	04:04	03:48	04:42	01:55	03:39	05:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ching Wai Lau & Ho Long Lock	DOUBLES MIXED	01:51:31	--:--	04:40	03:51	06:13	03:33	05:21	02:58	05:22	06:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ching Wai Lau & Ho Long Lock	DOUBLES MIXED	01:51:31	--:--	04:40	03:51	06:13	03:33	05:21	02:58	05:22	06:52	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Jun Gang Tein & Hui Long Low	DOUBLES MEN	01:37:42	11:57	04:09	02:13	04:21	05:05	05:06	01:30	04:25	04:36	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Hui Long Low	OPEN MEN	01:55:42	11:11	05:48	05:44	11:02	04:53	05:44	03:19	07:34	13:20	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Hui Long Low	OPEN MEN	01:43:58	14:21	05:19	03:51	05:49	05:12	05:28	02:08	08:25	09:42	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Joyce Chua & Hui Long Low	DOUBLES MIXED	01:37:46	09:09	04:42	02:20	04:43	03:14	04:57	01:49	05:47	06:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Yu Hang Kwok & Yik Yan Law & Ho Yau Lo	RELAY MIXED	01:18:51	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ho Long Lock & Ching Wai Lau	DOUBLES MIXED	01:47:28	09:09	04:59	07:01	09:18	03:34	05:15	02:25	04:43	06:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Sunny Tse & Ho Long Lock	DOUBLES MEN	01:49:16	08:13	04:23	03:41	04:30	04:05	04:49	02:08	03:36	04:21	RACE VIEW → \| COMPARE

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