L
RELAY MEN
MEN
Longlong Cao
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:49:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #34 · U40
TOTAL TIME
01:27:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:50:21
ROXZONE
17:18
RUNS
53:21
1. SKIERG
04:57
2. SLED PUSH
02:17
3. SLED PULL
04:52
4. BURPEES
05:57
5. ROWING
05:35
6. FARMERS
02:49
7. LUNGES
06:08
8. WALL BALLS
07:15
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #330 · 35-39
TOTAL TIME
01:50:21
ROXZONE
17:18
RUNS
53:17
1. SKIERG
04:57
2. SLED PUSH
02:17
3. SLED PULL
04:52
4. BURPEES
05:57
5. ROWING
05:35
6. FARMERS
02:49
7. LUNGES
06:08
8. WALL BALLS
07:15
HYROX Taipei 2025
APR 2025
OPEN MEN
AG #128 · 35-39
TOTAL TIME
01:55:03
ROXZONE
10:42
RUNS
06:42
1. SKIERG
05:06
2. SLED PUSH
02:02
3. SLED PULL
04:30
4. BURPEES
05:50
5. ROWING
05:49
6. FARMERS
02:33
7. LUNGES
05:13
8. WALL BALLS
06:40
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #217 · 35-39
TOTAL TIME
01:49:59
ROXZONE
10:04
RUNS
59:59
1. SKIERG
04:45
2. SLED PUSH
01:51
3. SLED PULL
05:00
4. BURPEES
05:30
5. ROWING
05:28
6. FARMERS
02:48
7. LUNGES
08:29
8. WALL BALLS
06:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:27:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:50:21 | 17:18 | 04:57 | 02:17 | 04:52 | 05:57 | 05:35 | 02:49 | 06:08 | 07:15 | ||
| OPEN MEN | 01:50:21 | 17:18 | 04:57 | 02:17 | 04:52 | 05:57 | 05:35 | 02:49 | 06:08 | 07:15 | ||
| OPEN MEN | 01:55:03 | 10:42 | 05:06 | 02:02 | 04:30 | 05:50 | 05:49 | 02:33 | 05:13 | 06:40 | ||
| OPEN MEN | 01:49:59 | 10:04 | 04:45 | 01:51 | 05:00 | 05:30 | 05:28 | 02:48 | 08:29 | 06:10 |