L
RELAY WOMEN
WOMEN
Lorraine Wade
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY WOMEN
AG #3 · U40
TOTAL TIME
01:10:24
ROXZONE
05:00
RUNS
34:12
1. SKIERG
04:48
2. SLED PUSH
01:58
3. SLED PULL
04:10
4. BURPEES
05:28
5. ROWING
04:34
6. FARMERS
01:57
7. LUNGES
04:08
8. WALL BALLS
04:16
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 30-34
with
Haya Salhin
TOTAL TIME
01:21:07
ROXZONE
06:07
RUNS
42:56
1. SKIERG
04:46
2. SLED PUSH
02:14
3. SLED PULL
04:24
4. BURPEES
03:50
5. ROWING
05:03
6. FARMERS
02:08
7. LUNGES
04:14
8. WALL BALLS
05:32
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES WOMEN
AG #7 · 35-39
with
Sarah Sutherland
TOTAL TIME
01:15:51
ROXZONE
06:17
RUNS
40:46
1. SKIERG
04:25
2. SLED PUSH
01:52
3. SLED PULL
03:31
4. BURPEES
04:50
5. ROWING
05:02
6. FARMERS
01:26
7. LUNGES
04:00
8. WALL BALLS
03:47
HYROX Bangkok 2025
MAY 2025
DOUBLES WOMEN
AG #11 · 30-39
with
Hannah Baxter
TOTAL TIME
01:14:12
ROXZONE
06:14
RUNS
43:14
1. SKIERG
04:21
2. SLED PUSH
01:40
3. SLED PULL
03:08
4. BURPEES
03:32
5. ROWING
04:37
6. FARMERS
01:32
7. LUNGES
02:33
8. WALL BALLS
03:27
HYROX Sharjah 2025
APR 2025
DOUBLES MIXED
AG #55 · 30-39
with
Asil Abdo
TOTAL TIME
01:15:05
ROXZONE
05:21
RUNS
42:35
1. SKIERG
04:16
2. SLED PUSH
01:43
3. SLED PULL
04:00
4. BURPEES
02:53
5. ROWING
04:34
6. FARMERS
01:36
7. LUNGES
04:19
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:10:24 | 05:00 | 04:48 | 01:58 | 04:10 | 05:28 | 04:34 | 01:57 | 04:08 | 04:16 | ||
|
with
Haya Salhin
|
DOUBLES WOMEN | 01:21:07 | 06:07 | 04:46 | 02:14 | 04:24 | 03:50 | 05:03 | 02:08 | 04:14 | 05:32 | |
|
with
Sarah Sutherland
|
DOUBLES WOMEN | 01:15:51 | 06:17 | 04:25 | 01:52 | 03:31 | 04:50 | 05:02 | 01:26 | 04:00 | 03:47 | |
|
with
Hannah Baxter
|
DOUBLES WOMEN | 01:14:12 | 06:14 | 04:21 | 01:40 | 03:08 | 03:32 | 04:37 | 01:32 | 02:33 | 03:27 | |
|
with
Asil Abdo
|
DOUBLES MIXED | 01:15:05 | 05:21 | 04:16 | 01:43 | 04:00 | 02:53 | 04:34 | 01:36 | 04:19 | 03:53 | |
|
with
Gemma Hunter
|
DOUBLES WOMEN | 01:20:03 | 04:52 | 04:34 | 01:18 | 02:52 | 04:11 | 04:53 | 01:42 | 03:18 | 03:24 |