L
DOUBLES WOMEN
WOMEN
Lou Bates
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #4 · 45-49
with
Sarah Vernau
TOTAL TIME
01:05:29
ROXZONE
05:05
RUNS
34:17
1. SKIERG
04:30
2. SLED PUSH
02:03
3. SLED PULL
03:31
4. BURPEES
03:04
5. ROWING
04:33
6. FARMERS
01:38
7. LUNGES
03:03
8. WALL BALLS
03:50
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #1 · 45-49
TOTAL TIME
01:06:37
ROXZONE
02:56
RUNS
35:06
1. SKIERG
04:49
2. SLED PUSH
02:25
3. SLED PULL
03:30
4. BURPEES
03:53
5. ROWING
04:35
6. FARMERS
01:58
7. LUNGES
03:13
8. WALL BALLS
04:12
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #4 · 45-49
TOTAL TIME
01:06:14
ROXZONE
04:59
RUNS
33:15
1. SKIERG
04:45
2. SLED PUSH
02:08
3. SLED PULL
03:23
4. BURPEES
03:35
5. ROWING
04:31
6. FARMERS
01:44
7. LUNGES
03:39
8. WALL BALLS
04:20
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #5 · 40-44
TOTAL TIME
01:08:28
ROXZONE
03:53
RUNS
34:33
1. SKIERG
04:41
2. SLED PUSH
02:16
3. SLED PULL
03:56
4. BURPEES
04:11
5. ROWING
04:29
6. FARMERS
01:48
7. LUNGES
04:27
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Vernau
|
DOUBLES WOMEN | 01:05:29 | 05:05 | 04:30 | 02:03 | 03:31 | 03:04 | 04:33 | 01:38 | 03:03 | 03:50 | |
| OPEN WOMEN | 01:06:37 | 02:56 | 04:49 | 02:25 | 03:30 | 03:53 | 04:35 | 01:58 | 03:13 | 04:12 | ||
| OPEN WOMEN | 01:06:14 | 04:59 | 04:45 | 02:08 | 03:23 | 03:35 | 04:31 | 01:44 | 03:39 | 04:20 | ||
| OPEN WOMEN | 01:08:28 | 03:53 | 04:41 | 02:16 | 03:56 | 04:11 | 04:29 | 01:48 | 04:27 | 04:20 |