L
DOUBLES PRO WOMEN
WOMEN
Lou Esnard
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:52
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #5 · 35-39
with
Leon Hofman
TOTAL TIME
00:59:42
ROXZONE
05:15
RUNS
31:19
1. SKIERG
03:47
2. SLED PUSH
02:00
3. SLED PULL
02:40
4. BURPEES
02:41
5. ROWING
04:14
6. FARMERS
01:45
7. LUNGES
02:21
8. WALL BALLS
03:44
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO WOMEN
AG #3 · 30-34
with
Lois Hofland
TOTAL TIME
01:03:42
ROXZONE
04:54
RUNS
33:41
1. SKIERG
04:17
2. SLED PUSH
02:21
3. SLED PULL
03:33
4. BURPEES
02:31
5. ROWING
04:33
6. FARMERS
01:45
7. LUNGES
02:56
8. WALL BALLS
03:16
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #1 · 30-34
with
Luc Van Overdam
TOTAL TIME
00:54:50
ROXZONE
04:02
RUNS
30:44
1. SKIERG
03:35
2. SLED PUSH
01:41
3. SLED PULL
02:09
4. BURPEES
02:03
5. ROWING
03:51
6. FARMERS
01:11
7. LUNGES
01:57
8. WALL BALLS
03:40
HYROX Gent 2025
DEC 2025
PRO WOMEN
AG #1 · 35-39
TOTAL TIME
01:08:52
ROXZONE
04:39
RUNS
32:03
1. SKIERG
04:33
2. SLED PUSH
03:29
3. SLED PULL
05:09
4. BURPEES
03:52
5. ROWING
04:47
6. FARMERS
02:49
7. LUNGES
03:18
8. WALL BALLS
04:16
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #2 · 30-34
with
Mikai Vroom
TOTAL TIME
00:58:51
ROXZONE
03:18
RUNS
32:36
1. SKIERG
03:43
2. SLED PUSH
02:11
3. SLED PULL
03:09
4. BURPEES
02:17
5. ROWING
04:11
6. FARMERS
01:42
7. LUNGES
02:18
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leon Hofman
|
DOUBLES MIXED | 00:59:42 | 05:15 | 03:47 | 02:00 | 02:40 | 02:41 | 04:14 | 01:45 | 02:21 | 03:44 | |
|
with
Lois Hofland
|
DOUBLES PRO WOMEN | 01:03:42 | 04:54 | 04:17 | 02:21 | 03:33 | 02:31 | 04:33 | 01:45 | 02:56 | 03:16 | |
|
with
Luc Van Overdam
|
DOUBLES MIXED | 00:54:50 | 04:02 | 03:35 | 01:41 | 02:09 | 02:03 | 03:51 | 01:11 | 01:57 | 03:40 | |
| PRO WOMEN | 01:08:52 | 04:39 | 04:33 | 03:29 | 05:09 | 03:52 | 04:47 | 02:49 | 03:18 | 04:16 | ||
|
with
Mikai Vroom
|
DOUBLES MIXED | 00:58:51 | 03:18 | 03:43 | 02:11 | 03:09 | 02:17 | 04:11 | 01:42 | 02:18 | 03:31 | |
|
with
Ryan Terlouw
|
DOUBLES MIXED | 01:01:27 | 04:55 | 03:38 | 02:01 | 03:25 | 02:37 | 04:36 | 01:45 | 03:10 | 03:39 | |
|
with
Lois Hofland
|
DOUBLES PRO WOMEN | 00:59:11 | 05:00 | 04:04 | 01:59 | 03:35 | 02:39 | 04:33 | 01:47 | 02:28 | 03:20 | |
| RELAY MIXED | 00:59:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Leon Hofman
|
DOUBLES MIXED | 01:04:17 | 04:21 | 03:55 | 01:53 | 03:44 | 02:34 | 04:22 | 01:36 | 03:00 | 03:14 | |
|
with
Leon Hofman
|
DOUBLES MIXED | 01:05:25 | 05:08 | 04:00 | 01:48 | 03:17 | 03:15 | 04:40 | 02:01 | 02:40 | 03:39 | |
| OPEN WOMEN | 01:15:49 | 04:24 | 04:32 | 01:35 | 03:46 | 04:36 | 04:59 | 01:42 | 03:01 | 02:47 | ||
| PRO WOMEN | 01:17:44 | 05:23 | 04:35 | 02:39 | 05:22 | 03:47 | 04:37 | 02:08 | 03:22 | 04:56 | ||
| PRO WOMEN | 01:20:47 | 05:38 | 04:23 | 03:14 | 05:32 | 04:34 | 04:43 | 02:38 | 03:52 | 04:57 | ||
|
with
Fikret Yilmaz
|
DOUBLES MIXED | 01:08:59 | 05:33 | 04:16 | 01:33 | 03:15 | 02:53 | 04:48 | 01:37 | 02:26 | 03:29 | |
| PRO WOMEN | 01:26:12 | 05:52 | 04:33 | 03:41 | 06:12 | 05:29 | 05:03 | 02:59 | 04:07 | 05:50 |