L
RELAY MEN
MEN
Louis Holden
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #21 · U40
TOTAL TIME
01:02:54
ROXZONE
04:50
RUNS
29:41
1. SKIERG
04:20
2. SLED PUSH
02:53
3. SLED PULL
03:04
4. BURPEES
02:46
5. ROWING
04:10
6. FARMERS
01:38
7. LUNGES
03:59
8. WALL BALLS
05:42
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #15 · 16-24
with
Theo Cox
TOTAL TIME
01:09:22
ROXZONE
05:26
RUNS
38:07
1. SKIERG
04:10
2. SLED PUSH
01:52
3. SLED PULL
03:18
4. BURPEES
03:04
5. ROWING
04:27
6. FARMERS
01:47
7. LUNGES
03:10
8. WALL BALLS
04:09
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:08:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #178 · 16-24
with
Tyler Dunnell-Luff
TOTAL TIME
01:14:17
ROXZONE
04:23
RUNS
43:52
1. SKIERG
04:09
2. SLED PUSH
01:43
3. SLED PULL
03:11
4. BURPEES
02:32
5. ROWING
04:24
6. FARMERS
02:12
7. LUNGES
03:18
8. WALL BALLS
04:33
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #91 · 16-24
with
Theo Cox
TOTAL TIME
01:12:45
ROXZONE
04:35
RUNS
40:20
1. SKIERG
04:14
2. SLED PUSH
02:01
3. SLED PULL
03:51
4. BURPEES
02:52
5. ROWING
05:01
6. FARMERS
02:01
7. LUNGES
03:36
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:02:54 | 04:50 | 04:20 | 02:53 | 03:04 | 02:46 | 04:10 | 01:38 | 03:59 | 05:42 | ||
|
with
Theo Cox
|
DOUBLES MEN | 01:09:22 | 05:26 | 04:10 | 01:52 | 03:18 | 03:04 | 04:27 | 01:47 | 03:10 | 04:09 | |
| RELAY MIXED | 01:08:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tyler Dunnell-Luff
|
DOUBLES MEN | 01:14:17 | 04:23 | 04:09 | 01:43 | 03:11 | 02:32 | 04:24 | 02:12 | 03:18 | 04:33 | |
|
with
Theo Cox
|
DOUBLES MEN | 01:12:45 | 04:35 | 04:14 | 02:01 | 03:51 | 02:52 | 05:01 | 02:01 | 03:36 | 04:19 |