L
DOUBLES MEN
MEN
Louis Morris
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #158 · 30-34
with
Sam McKenzie
TOTAL TIME
01:06:31
ROXZONE
03:05
RUNS
39:36
1. SKIERG
03:55
2. SLED PUSH
01:43
3. SLED PULL
02:34
4. BURPEES
02:29
5. ROWING
04:07
6. FARMERS
02:10
7. LUNGES
03:11
8. WALL BALLS
03:41
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #216 · 30-34
TOTAL TIME
01:17:08
ROXZONE
07:22
RUNS
36:42
1. SKIERG
04:16
2. SLED PUSH
03:02
3. SLED PULL
04:19
4. BURPEES
02:27
5. ROWING
04:49
6. FARMERS
02:05
7. LUNGES
04:57
8. WALL BALLS
07:14
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #61 · 30-34
with
Matthew Unsworth
TOTAL TIME
00:59:53
ROXZONE
04:36
RUNS
31:24
1. SKIERG
03:46
2. SLED PUSH
02:08
3. SLED PULL
02:50
4. BURPEES
02:31
5. ROWING
04:22
6. FARMERS
01:31
7. LUNGES
02:57
8. WALL BALLS
03:53
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Sam Mckenzie
TOTAL TIME
01:14:07
ROXZONE
07:05
RUNS
42:20
1. SKIERG
03:48
2. SLED PUSH
01:58
3. SLED PULL
03:10
4. BURPEES
02:44
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
03:16
8. WALL BALLS
03:49
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #423 · 30-39
with
Sam McKenzie
TOTAL TIME
01:14:07
ROXZONE
07:05
RUNS
42:18
1. SKIERG
03:48
2. SLED PUSH
01:58
3. SLED PULL
03:10
4. BURPEES
02:44
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
03:16
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam McKenzie
|
DOUBLES MEN | 01:06:31 | 03:05 | 03:55 | 01:43 | 02:34 | 02:29 | 04:07 | 02:10 | 03:11 | 03:41 | |
| OPEN MEN | 01:17:08 | 07:22 | 04:16 | 03:02 | 04:19 | 02:27 | 04:49 | 02:05 | 04:57 | 07:14 | ||
|
with
Matthew Unsworth
|
DOUBLES MEN | 00:59:53 | 04:36 | 03:46 | 02:08 | 02:50 | 02:31 | 04:22 | 01:31 | 02:57 | 03:53 | |
|
with
Sam Mckenzie
|
DOUBLES MEN | 01:14:07 | 07:05 | 03:48 | 01:58 | 03:10 | 02:44 | 04:23 | 01:42 | 03:16 | 03:49 | |
|
with
Sam McKenzie
|
DOUBLES MEN | 01:14:07 | 07:05 | 03:48 | 01:58 | 03:10 | 02:44 | 04:23 | 01:42 | 03:16 | 03:49 | |
|
with
Matthew Unsworth
|
DOUBLES MEN | 01:04:28 | 03:56 | 03:47 | 01:48 | 02:27 | 02:40 | 04:17 | 01:31 | 03:12 | 03:57 | |
| OPEN MEN | 01:14:23 | 04:53 | 04:07 | 02:35 | 03:47 | 05:01 | 04:32 | 02:02 | 04:37 | 06:20 | ||
| OPEN MEN | 01:14:23 | 04:53 | 04:07 | 02:35 | 03:47 | 05:01 | 04:32 | 02:02 | 04:37 | 06:20 | ||
|
with
Matthew Unsworth
|
DOUBLES MEN | 01:04:31 | 05:51 | 03:44 | 01:41 | 02:45 | 02:43 | 04:17 | 01:34 | 03:00 | 04:01 | |
|
with
Alex Green
|
DOUBLES MEN | 01:05:54 | 04:38 | 03:48 | 01:52 | 02:37 | 02:14 | 04:14 | 01:35 | 03:20 | 03:53 | |
|
with
Charlie Bowling
|
DOUBLES MEN | 01:05:58 | 04:44 | 03:45 | 01:34 | 02:21 | 01:52 | 03:55 | 01:24 | 02:29 | 03:20 | |
|
with
Kara Lawrenson
|
DOUBLES MIXED | 01:06:23 | 04:53 | 03:54 | 01:50 | 03:05 | 02:37 | 04:22 | 01:42 | 03:11 | 03:32 | |
|
with
Matthew Unsworth
|
DOUBLES MEN | 01:03:54 | 04:24 | 03:39 | 01:49 | 03:15 | 02:27 | 04:19 | 01:28 | 03:05 | 04:08 | |
|
with
Charlie Bowling
|
DOUBLES MEN | 01:06:35 | 07:36 | 00:17 | 01:24 | 02:21 | 02:28 | 03:54 | 01:33 | 03:09 | 03:25 | |
| OPEN MEN | 01:19:40 | 05:32 | 04:17 | 03:20 | 05:02 | 05:04 | 04:38 | 02:24 | 04:51 | 06:21 | ||
| OPEN MEN | 01:21:11 | 06:24 | 04:14 | 03:27 | 05:35 | 05:14 | 04:40 | 02:23 | 05:09 | 07:28 |