L
RELAY MEN
MEN
Louis Ng
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:13:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Cindy Chan
TOTAL TIME
01:28:58
ROXZONE
--:--
RUNS
44:26
1. SKIERG
04:19
2. SLED PUSH
03:45
3. SLED PULL
05:16
4. BURPEES
04:02
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
05:46
8. WALL BALLS
05:19
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #71 · 30-34
with
Cindy Chan
TOTAL TIME
01:28:58
ROXZONE
09:24
RUNS
44:26
1. SKIERG
04:19
2. SLED PUSH
03:45
3. SLED PULL
05:16
4. BURPEES
04:02
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
05:46
8. WALL BALLS
05:19
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
02:13:38
ROXZONE
--:--
RUNS
03:27
1. SKIERG
05:36
2. SLED PUSH
04:44
3. SLED PULL
08:13
4. BURPEES
07:17
5. ROWING
05:41
6. FARMERS
03:34
7. LUNGES
12:30
8. WALL BALLS
10:53
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #158 · 40-44
TOTAL TIME
02:13:38
ROXZONE
11:43
RUNS
03:27
1. SKIERG
05:36
2. SLED PUSH
04:44
3. SLED PULL
08:13
4. BURPEES
07:17
5. ROWING
05:41
6. FARMERS
03:34
7. LUNGES
12:30
8. WALL BALLS
10:53
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #9 · U40
TOTAL TIME
01:03:36
ROXZONE
04:26
RUNS
30:43
1. SKIERG
04:10
2. SLED PUSH
02:14
3. SLED PULL
03:53
4. BURPEES
03:22
5. ROWING
04:29
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cindy Chan
|
DOUBLES MIXED | 01:28:58 | --:-- | 04:19 | 03:45 | 05:16 | 04:02 | 05:03 | 01:38 | 05:46 | 05:19 | |
|
with
Cindy Chan
|
DOUBLES MIXED | 01:28:58 | 09:24 | 04:19 | 03:45 | 05:16 | 04:02 | 05:03 | 01:38 | 05:46 | 05:19 | |
| OPEN MEN | 02:13:38 | --:-- | 05:36 | 04:44 | 08:13 | 07:17 | 05:41 | 03:34 | 12:30 | 10:53 | ||
| OPEN MEN | 02:13:38 | 11:43 | 05:36 | 04:44 | 08:13 | 07:17 | 05:41 | 03:34 | 12:30 | 10:53 | ||
| RELAY MEN | 01:03:36 | 04:26 | 04:10 | 02:14 | 03:53 | 03:22 | 04:29 | 01:36 | 03:37 | 05:11 | ||
| OPEN MEN | 02:17:43 | 08:50 | 05:38 | 05:53 | 11:07 | 07:38 | 06:31 | 03:04 | 08:54 | 10:21 |