L
PRO MEN
MEN
Louis Wong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
MAR 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:14:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2025
MAY 2025
PRO MEN
AG #45 · 30-34
TOTAL TIME
01:37:41
ROXZONE
06:16
RUNS
45:56
1. SKIERG
04:24
2. SLED PUSH
04:49
3. SLED PULL
10:45
4. BURPEES
03:51
5. ROWING
05:17
6. FARMERS
02:49
7. LUNGES
06:40
8. WALL BALLS
06:57
HYROX Taipei 2025
APR 2025
DOUBLES MIXED
AG #33 · 30-39
with
Jolynn Wong
TOTAL TIME
01:18:42
ROXZONE
06:12
RUNS
45:19
1. SKIERG
04:02
2. SLED PUSH
02:23
3. SLED PULL
04:12
4. BURPEES
02:26
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
03:46
8. WALL BALLS
04:04
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #195 · 30-39
with
Yoni Ben-Haim
TOTAL TIME
01:28:02
ROXZONE
09:40
RUNS
50:12
1. SKIERG
04:15
2. SLED PUSH
01:40
3. SLED PULL
04:16
4. BURPEES
03:36
5. ROWING
04:49
6. FARMERS
01:31
7. LUNGES
03:30
8. WALL BALLS
04:37
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #54 · 30-39
with
Faisal Lee
TOTAL TIME
01:14:59
ROXZONE
04:59
RUNS
45:58
1. SKIERG
03:55
2. SLED PUSH
01:26
3. SLED PULL
02:55
4. BURPEES
02:21
5. ROWING
04:22
6. FARMERS
01:28
7. LUNGES
03:57
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:14:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:37:41 | 06:16 | 04:24 | 04:49 | 10:45 | 03:51 | 05:17 | 02:49 | 06:40 | 06:57 | ||
|
with
Jolynn Wong
|
DOUBLES MIXED | 01:18:42 | 06:12 | 04:02 | 02:23 | 04:12 | 02:26 | 04:41 | 01:42 | 03:46 | 04:04 | |
|
with
Yoni Ben-Haim
|
DOUBLES MEN | 01:28:02 | 09:40 | 04:15 | 01:40 | 04:16 | 03:36 | 04:49 | 01:31 | 03:30 | 04:37 | |
|
with
Faisal Lee
|
DOUBLES MEN | 01:14:59 | 04:59 | 03:55 | 01:26 | 02:55 | 02:21 | 04:22 | 01:28 | 03:57 | 03:42 | |
| OPEN MEN | 01:33:14 | 10:31 | 04:27 | 02:23 | 06:37 | 03:02 | 04:49 | 02:31 | 05:05 | 05:52 |