L
DOUBLES PRO WOMEN
WOMEN
Louisa Panienka
11 RACES RECORDED
PERSONAL BEST (PB)
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01:20:00
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #19 · 35-39
with
Helge Lüers
TOTAL TIME
01:12:52
ROXZONE
05:16
RUNS
40:55
1. SKIERG
04:02
2. SLED PUSH
02:06
3. SLED PULL
03:39
4. BURPEES
03:26
5. ROWING
04:30
6. FARMERS
01:40
7. LUNGES
03:27
8. WALL BALLS
04:00
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #23 · 30-34
with
Lorena Jablotschkin
TOTAL TIME
01:12:35
ROXZONE
--:--
RUNS
33:18
1. SKIERG
04:11
2. SLED PUSH
02:34
3. SLED PULL
03:18
4. BURPEES
03:16
5. ROWING
04:29
6. FARMERS
01:49
7. LUNGES
03:30
8. WALL BALLS
04:27
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #16 · 35-39
with
Charlotte Panienka
TOTAL TIME
01:14:04
ROXZONE
05:03
RUNS
42:55
1. SKIERG
04:20
2. SLED PUSH
01:26
3. SLED PULL
03:20
4. BURPEES
03:19
5. ROWING
04:33
6. FARMERS
01:27
7. LUNGES
02:47
8. WALL BALLS
04:57
HYROX Hamburg 2025
OCT 2025
PRO WOMEN
AG #14 · 35-39
TOTAL TIME
01:20:00
ROXZONE
06:34
RUNS
39:31
1. SKIERG
04:36
2. SLED PUSH
03:17
3. SLED PULL
04:56
4. BURPEES
04:24
5. ROWING
04:38
6. FARMERS
02:17
7. LUNGES
04:40
8. WALL BALLS
05:16
HYROX Berlin 2025
MAY 2025
DOUBLES PRO WOMEN
AG #19 · 30-39
with
Lorena Jablotschkin
TOTAL TIME
01:08:00
ROXZONE
07:07
RUNS
35:46
1. SKIERG
03:58
2. SLED PUSH
02:05
3. SLED PULL
03:07
4. BURPEES
03:04
5. ROWING
04:17
6. FARMERS
01:41
7. LUNGES
03:22
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Helge Lüers
|
DOUBLES MIXED | 01:12:52 | 05:16 | 04:02 | 02:06 | 03:39 | 03:26 | 04:30 | 01:40 | 03:27 | 04:00 | |
|
with
Lorena Jablotschkin
|
DOUBLES PRO WOMEN | 01:12:35 | --:-- | 04:11 | 02:34 | 03:18 | 03:16 | 04:29 | 01:49 | 03:30 | 04:27 | |
|
with
Charlotte Panienka
|
DOUBLES WOMEN | 01:14:04 | 05:03 | 04:20 | 01:26 | 03:20 | 03:19 | 04:33 | 01:27 | 02:47 | 04:57 | |
| PRO WOMEN | 01:20:00 | 06:34 | 04:36 | 03:17 | 04:56 | 04:24 | 04:38 | 02:17 | 04:40 | 05:16 | ||
|
with
Lorena Jablotschkin
|
DOUBLES PRO WOMEN | 01:08:00 | 07:07 | 03:58 | 02:05 | 03:07 | 03:04 | 04:17 | 01:41 | 03:22 | 03:37 | |
|
with
Daniel Pabel
|
DOUBLES MIXED | 01:12:46 | 04:47 | 04:17 | 02:16 | 03:31 | 03:42 | 04:47 | 01:46 | 03:35 | 04:20 | |
|
with
Daniel Pabel
|
DOUBLES MIXED | 01:09:09 | 04:13 | 03:47 | 01:56 | 03:02 | 03:19 | 04:30 | 01:44 | 03:10 | 03:42 | |
|
with
Michel Bornhorst
|
DOUBLES MIXED | 01:09:10 | 05:26 | 04:09 | 01:45 | 02:36 | 02:31 | 04:10 | 01:19 | 02:59 | 03:22 | |
| PRO WOMEN | 01:26:26 | 07:04 | 04:50 | 03:26 | 06:23 | 04:17 | 04:34 | 02:21 | 04:28 | 05:34 | ||
|
with
Lorena Jablotschkin
|
DOUBLES PRO WOMEN | 01:12:42 | 06:19 | 04:04 | 01:43 | 03:10 | 03:09 | 04:19 | 01:39 | 03:31 | 04:02 | |
|
with
Daniel Pabel
|
DOUBLES MIXED | 01:13:47 | 05:17 | 04:05 | 01:26 | 02:48 | 03:35 | 04:25 | 01:43 | 03:19 | 03:37 |