L
DOUBLES MIXED
MEN
Louise Coates
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #401 · 30-34
with
Esmae Coates
TOTAL TIME
01:59:03
ROXZONE
06:49
RUNS
11:28
1. SKIERG
05:47
2. SLED PUSH
02:19
3. SLED PULL
05:22
4. BURPEES
06:19
5. ROWING
06:04
6. FARMERS
01:58
7. LUNGES
05:41
8. WALL BALLS
07:21
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #200 · 40-44
with
Leo Ganna-knight
TOTAL TIME
01:27:36
ROXZONE
07:05
RUNS
47:48
1. SKIERG
04:39
2. SLED PUSH
02:19
3. SLED PULL
04:27
4. BURPEES
04:06
5. ROWING
04:59
6. FARMERS
02:06
7. LUNGES
04:25
8. WALL BALLS
05:48
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #33 · 50-59
with
Sam Riley
TOTAL TIME
01:30:57
ROXZONE
06:17
RUNS
52:49
1. SKIERG
04:26
2. SLED PUSH
02:02
3. SLED PULL
03:46
4. BURPEES
03:53
5. ROWING
05:15
6. FARMERS
01:56
7. LUNGES
05:23
8. WALL BALLS
05:13
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Katie Lowis
TOTAL TIME
01:38:23
ROXZONE
09:06
RUNS
59:33
1. SKIERG
04:33
2. SLED PUSH
02:04
3. SLED PULL
04:12
4. BURPEES
04:07
5. ROWING
05:17
6. FARMERS
01:47
7. LUNGES
04:33
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Esmae Coates
|
DOUBLES WOMEN | 01:59:03 | 06:49 | 05:47 | 02:19 | 05:22 | 06:19 | 06:04 | 01:58 | 05:41 | 07:21 | |
|
with
Leo Ganna-knight
|
DOUBLES MIXED | 01:27:36 | 07:05 | 04:39 | 02:19 | 04:27 | 04:06 | 04:59 | 02:06 | 04:25 | 05:48 | |
|
with
Sam Riley
|
DOUBLES MIXED | 01:30:57 | 06:17 | 04:26 | 02:02 | 03:46 | 03:53 | 05:15 | 01:56 | 05:23 | 05:13 | |
|
with
Katie Lowis
|
DOUBLES WOMEN | 01:38:23 | 09:06 | 04:33 | 02:04 | 04:12 | 04:07 | 05:17 | 01:47 | 04:33 | 03:20 |