L
PRO WOMEN
WOMEN
Louise Quinlan
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Riga 2026
MAY 2026
PRO WOMEN
AG #4 · 30-34
TOTAL TIME
01:12:01
ROXZONE
03:35
RUNS
36:01
1. SKIERG
04:39
2. SLED PUSH
03:27
3. SLED PULL
04:09
4. BURPEES
04:15
5. ROWING
04:49
6. FARMERS
02:01
7. LUNGES
04:03
8. WALL BALLS
05:07
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #8 · 30-34
with
Dean Nolan
TOTAL TIME
00:57:53
ROXZONE
04:09
RUNS
31:36
1. SKIERG
03:48
2. SLED PUSH
01:42
3. SLED PULL
03:12
4. BURPEES
02:20
5. ROWING
04:10
6. FARMERS
01:14
7. LUNGES
02:23
8. WALL BALLS
03:23
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #9 · 30-34
TOTAL TIME
01:12:26
ROXZONE
03:28
RUNS
36:42
1. SKIERG
04:50
2. SLED PUSH
03:38
3. SLED PULL
04:15
4. BURPEES
03:59
5. ROWING
04:52
6. FARMERS
02:00
7. LUNGES
03:53
8. WALL BALLS
04:53
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #4 · 30-34
with
Georgia Murphy
TOTAL TIME
01:02:43
ROXZONE
03:06
RUNS
35:46
1. SKIERG
04:20
2. SLED PUSH
01:27
3. SLED PULL
02:28
4. BURPEES
02:56
5. ROWING
04:36
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
03:44
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #1 · 30-34
TOTAL TIME
01:04:51
ROXZONE
03:04
RUNS
34:45
1. SKIERG
04:43
2. SLED PUSH
01:49
3. SLED PULL
03:24
4. BURPEES
03:56
5. ROWING
04:43
6. FARMERS
01:25
7. LUNGES
03:18
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:12:01 | 03:35 | 04:39 | 03:27 | 04:09 | 04:15 | 04:49 | 02:01 | 04:03 | 05:07 | ||
|
with
Dean Nolan
|
DOUBLES MIXED | 00:57:53 | 04:09 | 03:48 | 01:42 | 03:12 | 02:20 | 04:10 | 01:14 | 02:23 | 03:23 | |
| PRO WOMEN | 01:12:26 | 03:28 | 04:50 | 03:38 | 04:15 | 03:59 | 04:52 | 02:00 | 03:53 | 04:53 | ||
|
with
Georgia Murphy
|
DOUBLES WOMEN | 01:02:43 | 03:06 | 04:20 | 01:27 | 02:28 | 02:56 | 04:36 | 01:25 | 03:01 | 03:44 | |
| OPEN WOMEN | 01:04:51 | 03:04 | 04:43 | 01:49 | 03:24 | 03:56 | 04:43 | 01:25 | 03:18 | 03:48 | ||
| RELAY MIXED | 00:58:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Colm Mulryan
|
DOUBLES MIXED | 01:02:16 | 04:59 | 03:55 | 01:49 | 03:10 | 02:50 | 04:16 | 01:11 | 03:04 | 03:31 | |
|
with
Becky Kelly
|
DOUBLES WOMEN | 01:07:53 | 03:44 | 04:07 | 01:30 | 02:43 | 02:41 | 04:31 | 01:22 | 02:58 | 03:23 | |
|
with
Emily Murphy
|
DOUBLES WOMEN | 01:10:06 | 04:16 | 04:01 | 01:29 | 02:28 | 02:47 | 04:04 | 01:30 | 02:37 | 02:57 | |
|
with
Emily Murphy
|
DOUBLES WOMEN | 01:10:46 | 03:35 | 04:09 | 01:31 | 02:45 | 02:42 | 04:16 | 01:33 | 02:57 | 03:21 | |
|
with
Emily Murphy
|
DOUBLES WOMEN | 01:11:28 | 03:52 | 04:00 | 01:46 | 02:57 | 02:53 | 04:11 | 01:28 | 03:39 | 05:18 |