L
PRO WOMEN
WOMEN
Louise Smith
45 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 45 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #29 · 35-39
TOTAL TIME
01:22:51
ROXZONE
05:52
RUNS
36:29
1. SKIERG
05:09
2. SLED PUSH
04:56
3. SLED PULL
05:06
4. BURPEES
04:47
5. ROWING
05:16
6. FARMERS
02:44
7. LUNGES
04:45
8. WALL BALLS
07:54
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #62 · 40-44
with
Ben Atkinson
TOTAL TIME
01:26:16
ROXZONE
07:20
RUNS
48:44
1. SKIERG
04:24
2. SLED PUSH
02:12
3. SLED PULL
03:58
4. BURPEES
03:26
5. ROWING
04:55
6. FARMERS
01:44
7. LUNGES
03:43
8. WALL BALLS
05:58
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #18 · 45-49
with
Jigisha Patel
TOTAL TIME
01:34:42
ROXZONE
--:--
RUNS
57:40
1. SKIERG
04:36
2. SLED PUSH
01:40
3. SLED PULL
04:07
4. BURPEES
03:18
5. ROWING
05:23
6. FARMERS
02:32
7. LUNGES
05:05
8. WALL BALLS
04:18
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #58 · 30-34
with
Lauren Nicholson
TOTAL TIME
01:45:34
ROXZONE
09:56
RUNS
59:41
1. SKIERG
05:15
2. SLED PUSH
01:59
3. SLED PULL
04:08
4. BURPEES
05:27
5. ROWING
05:13
6. FARMERS
01:52
7. LUNGES
05:32
8. WALL BALLS
06:37
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #82 · 30-34
with
Mac Chong
TOTAL TIME
01:15:53
ROXZONE
06:09
RUNS
39:37
1. SKIERG
04:31
2. SLED PUSH
02:15
3. SLED PULL
03:58
4. BURPEES
03:13
5. ROWING
04:45
6. FARMERS
01:52
7. LUNGES
04:27
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:51 | 05:52 | 05:09 | 04:56 | 05:06 | 04:47 | 05:16 | 02:44 | 04:45 | 07:54 | ||
|
with
Ben Atkinson
|
DOUBLES MIXED | 01:26:16 | 07:20 | 04:24 | 02:12 | 03:58 | 03:26 | 04:55 | 01:44 | 03:43 | 05:58 | |
|
with
Jigisha Patel
|
DOUBLES WOMEN | 01:34:42 | --:-- | 04:36 | 01:40 | 04:07 | 03:18 | 05:23 | 02:32 | 05:05 | 04:18 | |
|
with
Lauren Nicholson
|
DOUBLES WOMEN | 01:45:34 | 09:56 | 05:15 | 01:59 | 04:08 | 05:27 | 05:13 | 01:52 | 05:32 | 06:37 | |
|
with
Mac Chong
|
DOUBLES MIXED | 01:15:53 | 06:09 | 04:31 | 02:15 | 03:58 | 03:13 | 04:45 | 01:52 | 04:27 | 05:10 | |
| PRO WOMEN | 01:17:38 | 05:38 | 05:07 | 03:18 | 04:43 | 04:18 | 05:02 | 03:18 | 05:00 | 05:06 | ||
| DOUBLES WOMEN | 01:20:40 | 09:09 | 04:26 | 01:40 | 03:44 | 04:04 | 04:59 | 01:37 | --:-- | 04:31 | ||
| OPEN WOMEN | 01:19:25 | 03:47 | 05:09 | 02:24 | 05:42 | 04:41 | 05:51 | 02:11 | 04:51 | 05:00 | ||
|
with
Lauren Nicholson
|
DOUBLES WOMEN | 01:47:27 | 09:11 | 05:20 | 01:37 | 04:54 | 05:03 | 05:41 | 01:59 | 05:00 | 06:20 | |
| OPEN WOMEN | 03:05:45 | 12:22 | 06:21 | 04:09 | 11:36 | 25:27 | 07:34 | 02:52 | 20:58 | 14:36 | ||
| PRO WOMEN | 01:23:24 | 05:06 | 05:21 | 03:36 | 05:00 | 05:32 | 05:07 | 02:45 | 05:23 | 06:47 | ||
| DOUBLES MIXED | 01:16:15 | 08:28 | 04:13 | 01:26 | 03:50 | 03:34 | 04:58 | 01:52 | 04:00 | 04:46 | ||
| PRO WOMEN | 01:29:07 | 07:13 | 05:00 | 04:43 | 07:06 | 06:52 | 05:17 | 04:43 | 05:31 | 06:47 | ||
|
with
Michael Hunter
|
DOUBLES MIXED | 01:08:50 | 07:12 | 04:20 | 02:05 | 03:07 | 03:45 | 04:41 | 01:37 | 04:35 | 04:16 | |
| PRO WOMEN | 01:25:35 | 07:06 | 05:06 | 04:16 | 05:33 | 05:50 | 05:15 | 02:32 | 04:43 | 07:11 | ||
| PRO WOMEN | 01:25:35 | 07:06 | 05:06 | 04:16 | 05:33 | 05:50 | 05:15 | 02:32 | 04:43 | 07:11 | ||
|
with
Thomas HILL
|
DOUBLES MIXED | 01:06:57 | 04:58 | 04:01 | 01:40 | 02:51 | 03:11 | 04:29 | 01:40 | 03:24 | 03:39 | |
|
with
Thomas Hill
|
DOUBLES MIXED | 01:06:57 | 04:58 | 04:01 | 01:40 | 02:51 | 03:11 | 04:29 | 01:40 | 03:24 | 03:39 | |
|
with
Rachael Smith
|
DOUBLES WOMEN | 01:21:07 | 05:03 | 04:32 | 01:48 | 03:21 | 03:22 | 04:57 | 01:37 | 03:08 | 03:49 | |
|
with
Scott Rodgers
|
DOUBLES MIXED | 01:37:14 | 08:13 | 04:49 | 02:41 | 05:19 | 04:43 | 05:20 | 03:10 | 05:57 | 04:41 | |
| PRO WOMEN | 01:19:30 | 04:28 | 04:44 | 03:18 | 04:52 | 04:34 | 05:07 | 03:05 | 05:13 | 07:12 | ||
|
with
Chris Kirk
|
DOUBLES MIXED | 01:03:51 | 05:32 | 04:04 | 01:34 | 02:44 | 03:21 | 04:32 | 01:46 | 02:57 | 03:41 | |
|
with
Peter Roberts
|
DOUBLES MIXED | 01:19:39 | 08:19 | 04:31 | 02:19 | 03:03 | 03:02 | 04:26 | 01:43 | 04:43 | 03:50 | |
|
with
Chris Kirk
|
DOUBLES MIXED | 01:03:16 | 03:49 | 03:53 | 02:14 | 02:56 | 02:29 | 04:16 | 01:35 | 02:43 | 03:37 | |
| OPEN WOMEN | 01:19:02 | 04:49 | 05:01 | 02:50 | 04:37 | 06:02 | 04:58 | 01:57 | 03:36 | 04:19 | ||
|
with
Elle Whitfield
|
DOUBLES WOMEN | 01:19:47 | 05:34 | 04:43 | 01:21 | 03:42 | 03:39 | 04:46 | 01:37 | 03:00 | 03:01 | |
|
with
Sarah Buckley
|
DOUBLES WOMEN | 01:22:41 | 06:17 | 04:29 | 02:03 | 04:08 | 03:59 | 04:55 | 01:42 | 03:20 | 03:09 | |
| OPEN WOMEN | 01:22:41 | 05:22 | 05:01 | 03:26 | 05:02 | 06:28 | 05:20 | 02:25 | 04:14 | 04:26 | ||
| PRO WOMEN | 01:25:40 | 06:42 | 04:42 | 04:48 | 05:50 | 04:54 | 05:15 | 03:09 | 05:37 | 07:13 | ||
| PRO WOMEN | 01:28:03 | 05:34 | 04:41 | 06:04 | 06:21 | 05:43 | 05:05 | 02:51 | 05:54 | 06:15 | ||
|
with
Chris Kirk
|
DOUBLES MIXED | 01:06:23 | 06:06 | 03:52 | 02:02 | 03:05 | 02:34 | 04:22 | 01:29 | 02:56 | 03:43 | |
| DOUBLES MIXED | 01:07:40 | 06:22 | 03:48 | 02:07 | 03:25 | 02:22 | 04:16 | 01:32 | 02:46 | 03:42 | ||
|
with
Sigrid Olthof
|
DOUBLES WOMEN | 01:09:41 | 04:33 | 04:34 | 01:57 | 03:27 | 03:58 | 04:38 | 01:45 | 03:03 | 04:00 | |
|
with
Megan Cottrell
|
DOUBLES WOMEN | 01:14:14 | 04:38 | 04:33 | 01:41 | 04:01 | 04:25 | 05:27 | 01:53 | 03:22 | 03:12 | |
| PRO WOMEN | 01:19:26 | 05:05 | 04:44 | 04:06 | 05:34 | 04:23 | 05:03 | 02:38 | 04:59 | 05:30 | ||
| PRO WOMEN | 01:26:02 | 05:17 | 04:37 | 04:31 | 05:15 | 05:33 | 04:52 | 02:40 | 05:31 | 06:56 | ||
| OPEN WOMEN | 01:27:45 | 04:27 | 05:04 | 03:48 | 05:42 | 07:27 | 05:24 | 02:28 | 05:27 | 04:54 | ||
| PRO WOMEN | 01:30:28 | 05:03 | 04:40 | 05:55 | 06:47 | 05:00 | 04:58 | 03:09 | 05:21 | 07:19 | ||
| DOUBLES WOMEN | 01:32:27 | 10:26 | 04:27 | 02:28 | 04:02 | 03:57 | 05:14 | 02:08 | 03:43 | 02:54 | ||
| OPEN WOMEN | 02:07:39 | 09:27 | 06:17 | 04:07 | 07:56 | 11:40 | 06:18 | 02:36 | 07:54 | 07:37 | ||
| DOUBLES MIXED | 01:07:40 | 06:22 | 03:48 | 02:07 | 03:25 | 02:22 | 04:16 | 01:32 | 02:46 | 03:42 | ||
| PRO WOMEN | 01:22:34 | 05:26 | 04:40 | 04:09 | 05:47 | 04:00 | 04:44 | 02:20 | 05:38 | 05:47 | ||
| PRO WOMEN | 01:23:14 | 06:32 | 04:34 | 03:23 | 06:34 | 04:14 | 04:59 | 03:00 | 04:39 | 05:22 | ||
| PRO WOMEN | 01:29:38 | 06:22 | 04:38 | 04:26 | 05:40 | 04:53 | 04:49 | 03:10 | 05:46 | 06:36 | ||
| DOUBLES WOMEN | 01:32:27 | 10:26 | 04:27 | 02:28 | 04:02 | 03:57 | 05:14 | 02:08 | 03:43 | 02:54 |