L
PRO WOMEN
WOMEN
Louise Walker
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Warsaw 2026
APR 2026
PRO WOMEN
AG #17 · 30-34
TOTAL TIME
01:21:33
ROXZONE
05:06
RUNS
41:27
1. SKIERG
05:03
2. SLED PUSH
03:21
3. SLED PULL
04:51
4. BURPEES
04:31
5. ROWING
05:25
6. FARMERS
02:18
7. LUNGES
05:02
8. WALL BALLS
04:38
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #174 · 30-34
with
Louis Flynn
TOTAL TIME
01:10:44
ROXZONE
10:59
RUNS
30:42
1. SKIERG
04:16
2. SLED PUSH
02:06
3. SLED PULL
04:05
4. BURPEES
03:35
5. ROWING
04:47
6. FARMERS
01:54
7. LUNGES
04:16
8. WALL BALLS
04:09
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #81 · 30-34
TOTAL TIME
01:22:40
ROXZONE
06:21
RUNS
39:49
1. SKIERG
05:00
2. SLED PUSH
03:11
3. SLED PULL
05:35
4. BURPEES
05:36
5. ROWING
05:18
6. FARMERS
01:44
7. LUNGES
04:03
8. WALL BALLS
06:08
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #169 · 30-39
with
Louis Flynn
TOTAL TIME
01:12:02
ROXZONE
04:26
RUNS
42:18
1. SKIERG
04:03
2. SLED PUSH
01:45
3. SLED PULL
03:04
4. BURPEES
02:38
5. ROWING
04:23
6. FARMERS
01:46
7. LUNGES
03:14
8. WALL BALLS
04:30
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #33 · 30-34
TOTAL TIME
01:18:34
ROXZONE
05:40
RUNS
41:23
1. SKIERG
05:10
2. SLED PUSH
02:23
3. SLED PULL
05:02
4. BURPEES
04:34
5. ROWING
05:14
6. FARMERS
01:37
7. LUNGES
03:23
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:21:33 | 05:06 | 05:03 | 03:21 | 04:51 | 04:31 | 05:25 | 02:18 | 05:02 | 04:38 | ||
|
with
Louis Flynn
|
DOUBLES MIXED | 01:10:44 | 10:59 | 04:16 | 02:06 | 04:05 | 03:35 | 04:47 | 01:54 | 04:16 | 04:09 | |
| OPEN WOMEN | 01:22:40 | 06:21 | 05:00 | 03:11 | 05:35 | 05:36 | 05:18 | 01:44 | 04:03 | 06:08 | ||
|
with
Louis Flynn
|
DOUBLES MIXED | 01:12:02 | 04:26 | 04:03 | 01:45 | 03:04 | 02:38 | 04:23 | 01:46 | 03:14 | 04:30 | |
| OPEN WOMEN | 01:18:34 | 05:40 | 05:10 | 02:23 | 05:02 | 04:34 | 05:14 | 01:37 | 03:23 | 04:12 |