L
RELAY MEN
MEN
Lourens Boddington
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #35 · 30-34
with
Kiara Boddington
TOTAL TIME
01:22:03
ROXZONE
06:10
RUNS
49:05
1. SKIERG
04:08
2. SLED PUSH
01:35
3. SLED PULL
03:48
4. BURPEES
03:28
5. ROWING
04:31
6. FARMERS
01:59
7. LUNGES
03:25
8. WALL BALLS
04:03
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
01:03:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Ian Heyns
TOTAL TIME
01:10:54
ROXZONE
05:01
RUNS
43:58
1. SKIERG
03:38
2. SLED PUSH
01:16
3. SLED PULL
02:47
4. BURPEES
02:15
5. ROWING
04:16
6. FARMERS
01:23
7. LUNGES
02:51
8. WALL BALLS
03:37
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #25 · 30-34
with
Ian Heyns
TOTAL TIME
01:10:54
ROXZONE
05:01
RUNS
43:55
1. SKIERG
03:38
2. SLED PUSH
01:16
3. SLED PULL
02:47
4. BURPEES
02:15
5. ROWING
04:16
6. FARMERS
01:23
7. LUNGES
02:51
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kiara Boddington
|
DOUBLES MIXED | 01:22:03 | 06:10 | 04:08 | 01:35 | 03:48 | 03:28 | 04:31 | 01:59 | 03:25 | 04:03 | |
| RELAY MEN | 01:03:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ian Heyns
|
DOUBLES MEN | 01:10:54 | 05:01 | 03:38 | 01:16 | 02:47 | 02:15 | 04:16 | 01:23 | 02:51 | 03:37 | |
|
with
Ian Heyns
|
DOUBLES MEN | 01:10:54 | 05:01 | 03:38 | 01:16 | 02:47 | 02:15 | 04:16 | 01:23 | 02:51 | 03:37 |