L
DOUBLES MIXED
MEN
Lowana Sampson
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #15 · 45-49
with
Nigel Brown
TOTAL TIME
01:13:58
ROXZONE
07:33
RUNS
37:14
1. SKIERG
04:23
2. SLED PUSH
01:55
3. SLED PULL
03:34
4. BURPEES
03:39
5. ROWING
04:48
6. FARMERS
02:01
7. LUNGES
04:35
8. WALL BALLS
04:24
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #11 · 45-49
TOTAL TIME
01:18:43
ROXZONE
08:13
RUNS
38:42
1. SKIERG
04:45
2. SLED PUSH
01:58
3. SLED PULL
03:38
4. BURPEES
05:10
5. ROWING
04:57
6. FARMERS
01:47
7. LUNGES
04:58
8. WALL BALLS
04:43
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #10 · 45-49
TOTAL TIME
01:22:47
ROXZONE
07:07
RUNS
40:57
1. SKIERG
04:45
2. SLED PUSH
02:57
3. SLED PULL
04:27
4. BURPEES
05:30
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
04:42
8. WALL BALLS
05:38
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #25 · 45-49
TOTAL TIME
01:21:45
ROXZONE
08:41
RUNS
38:47
1. SKIERG
04:47
2. SLED PUSH
02:51
3. SLED PULL
05:05
4. BURPEES
04:17
5. ROWING
04:55
6. FARMERS
02:01
7. LUNGES
04:35
8. WALL BALLS
05:51
HYROX Brisbane 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:27:12
ROXZONE
07:19
RUNS
44:55
1. SKIERG
04:30
2. SLED PUSH
02:25
3. SLED PULL
04:28
4. BURPEES
05:32
5. ROWING
04:58
6. FARMERS
02:14
7. LUNGES
04:33
8. WALL BALLS
06:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nigel Brown
|
DOUBLES MIXED | 01:13:58 | 07:33 | 04:23 | 01:55 | 03:34 | 03:39 | 04:48 | 02:01 | 04:35 | 04:24 | |
| OPEN WOMEN | 01:18:43 | 08:13 | 04:45 | 01:58 | 03:38 | 05:10 | 04:57 | 01:47 | 04:58 | 04:43 | ||
| OPEN WOMEN | 01:22:47 | 07:07 | 04:45 | 02:57 | 04:27 | 05:30 | 04:49 | 02:02 | 04:42 | 05:38 | ||
| OPEN WOMEN | 01:21:45 | 08:41 | 04:47 | 02:51 | 05:05 | 04:17 | 04:55 | 02:01 | 04:35 | 05:51 | ||
| OPEN WOMEN | 01:27:12 | 07:19 | 04:30 | 02:25 | 04:28 | 05:32 | 04:58 | 02:14 | 04:33 | 06:24 | ||
| OPEN WOMEN | 01:27:12 | 07:19 | 04:30 | 02:25 | 04:28 | 05:32 | 04:58 | 02:14 | 04:33 | 06:24 | ||
| OPEN WOMEN | 01:29:57 | 08:22 | 04:39 | 02:28 | 06:08 | 04:49 | 04:57 | 02:06 | 04:15 | 07:54 |