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Lu Cao
10 RACES RECORDED
PERSONAL BEST (PB)
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HYROX Budapest 2026
OCT 2026
DOUBLES MIXED
AG #20 · 30-34
with
Rui Yuan
TOTAL TIME
01:07:50
ROXZONE
04:59
RUNS
37:19
1. SKIERG
04:26
2. SLED PUSH
02:25
3. SLED PULL
03:34
4. BURPEES
02:36
5. ROWING
04:32
6. FARMERS
01:35
7. LUNGES
02:54
8. WALL BALLS
03:36
HYROX Budapest 2026
OCT 2026
PRO MEN
AG #21 · 35-39
TOTAL TIME
01:18:23
ROXZONE
05:33
RUNS
38:59
1. SKIERG
04:33
2. SLED PUSH
04:18
3. SLED PULL
05:02
4. BURPEES
03:16
5. ROWING
04:53
6. FARMERS
02:21
7. LUNGES
04:05
8. WALL BALLS
05:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Zhengyang Li
TOTAL TIME
01:08:34
ROXZONE
08:37
RUNS
34:33
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
03:35
4. BURPEES
03:08
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:14
8. WALL BALLS
03:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #38 · 35-39
with
Zhengyang Li
TOTAL TIME
01:08:34
ROXZONE
08:37
RUNS
34:31
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
03:35
4. BURPEES
03:08
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:14
8. WALL BALLS
03:27
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:16:26
ROXZONE
09:00
RUNS
32:37
1. SKIERG
04:30
2. SLED PUSH
03:01
3. SLED PULL
05:44
4. BURPEES
03:50
5. ROWING
04:43
6. FARMERS
02:22
7. LUNGES
04:38
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rui Yuan
|
DOUBLES MIXED | 01:07:50 | 04:59 | 04:26 | 02:25 | 03:34 | 02:36 | 04:32 | 01:35 | 02:54 | 03:36 | |
| PRO MEN | 01:18:23 | 05:33 | 04:33 | 04:18 | 05:02 | 03:16 | 04:53 | 02:21 | 04:05 | 05:28 | ||
|
with
Zhengyang Li
|
DOUBLES MEN | 01:08:34 | 08:37 | 04:11 | 01:52 | 03:35 | 03:08 | 04:27 | 01:36 | 03:14 | 03:27 | |
|
with
Zhengyang Li
|
DOUBLES MEN | 01:08:34 | 08:37 | 04:11 | 01:52 | 03:35 | 03:08 | 04:27 | 01:36 | 03:14 | 03:27 | |
| PRO MEN | 01:16:26 | 09:00 | 04:30 | 03:01 | 05:44 | 03:50 | 04:43 | 02:22 | 04:38 | 06:08 | ||
| PRO MEN | 01:16:26 | 09:00 | 04:30 | 03:01 | 05:44 | 03:50 | 04:43 | 02:22 | 04:38 | 06:08 | ||
|
with
Ziwei Chen
|
DOUBLES WOMEN | 01:17:15 | 05:39 | 05:05 | 01:45 | 04:29 | 03:12 | 05:33 | 01:43 | 03:21 | 05:37 | |
| OPEN MEN | 01:22:50 | 07:45 | 04:46 | 03:24 | 04:26 | 03:42 | 04:52 | 02:03 | 04:05 | 05:16 | ||
| PRO MEN | 01:35:10 | 08:25 | 04:37 | 04:23 | 06:40 | 04:47 | 05:11 | 03:09 | 05:29 | 09:54 | ||
|
with
Vicky Chen
|
DOUBLES WOMEN | 01:22:06 | 06:55 | 05:19 | 02:03 | 04:44 | 03:08 | 05:43 | 01:46 | 03:16 | 04:40 |