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DOUBLES MEN
MEN
Luan Dinh
7 RACES RECORDED
PERSONAL BEST (PB)
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01:39:52
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #52 · 30-34
with
Brian Embly
TOTAL TIME
01:30:44
ROXZONE
09:34
RUNS
48:32
1. SKIERG
04:13
2. SLED PUSH
01:58
3. SLED PULL
04:17
4. BURPEES
04:28
5. ROWING
04:37
6. FARMERS
01:44
7. LUNGES
05:58
8. WALL BALLS
05:32
HYROX Chengdu 2026
OCT 2026
OPEN MEN
AG #155 · 30-34
TOTAL TIME
01:39:52
ROXZONE
08:43
RUNS
51:42
1. SKIERG
04:33
2. SLED PUSH
04:08
3. SLED PULL
05:31
4. BURPEES
06:10
5. ROWING
05:17
6. FARMERS
02:30
7. LUNGES
05:07
8. WALL BALLS
06:20
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
with
Thanh Luan Dinh
TOTAL TIME
01:42:35
ROXZONE
--:--
RUNS
53:13
1. SKIERG
04:38
2. SLED PUSH
04:27
3. SLED PULL
06:16
4. BURPEES
05:21
5. ROWING
04:57
6. FARMERS
02:57
7. LUNGES
05:54
8. WALL BALLS
05:56
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #175 · 30-34
with
Thanh Luan Dinh
TOTAL TIME
01:42:35
ROXZONE
08:56
RUNS
53:13
1. SKIERG
04:38
2. SLED PUSH
04:27
3. SLED PULL
06:16
4. BURPEES
05:21
5. ROWING
04:57
6. FARMERS
02:57
7. LUNGES
05:54
8. WALL BALLS
05:56
HYROX Bangkok 2026
MAR 2026
OPEN MEN
AG #439 · 30-34
with
Luan Dinh Thanh
TOTAL TIME
01:40:29
ROXZONE
12:50
RUNS
46:29
1. SKIERG
04:37
2. SLED PUSH
04:03
3. SLED PULL
05:53
4. BURPEES
06:52
5. ROWING
05:07
6. FARMERS
02:46
7. LUNGES
05:12
8. WALL BALLS
06:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brian Embly
|
DOUBLES MEN | 01:30:44 | 09:34 | 04:13 | 01:58 | 04:17 | 04:28 | 04:37 | 01:44 | 05:58 | 05:32 | |
| OPEN MEN | 01:39:52 | 08:43 | 04:33 | 04:08 | 05:31 | 06:10 | 05:17 | 02:30 | 05:07 | 06:20 | ||
|
with
Thanh Luan Dinh
|
OPEN MEN | 01:42:35 | --:-- | 04:38 | 04:27 | 06:16 | 05:21 | 04:57 | 02:57 | 05:54 | 05:56 | |
|
with
Thanh Luan Dinh
|
OPEN MEN | 01:42:35 | 08:56 | 04:38 | 04:27 | 06:16 | 05:21 | 04:57 | 02:57 | 05:54 | 05:56 | |
|
with
Luan Dinh Thanh
|
OPEN MEN | 01:40:29 | 12:50 | 04:37 | 04:03 | 05:53 | 06:52 | 05:07 | 02:46 | 05:12 | 06:44 | |
|
with
Brendan Lumbrezer
|
DOUBLES MEN | 01:20:45 | 07:11 | 04:44 | 02:05 | 03:34 | 04:52 | 04:43 | 01:33 | 04:31 | 04:57 | |
|
with
Luan Dinh Thanh
|
OPEN MEN | 01:57:13 | 09:21 | 04:57 | 03:14 | 07:22 | 06:08 | 05:33 | 03:07 | 05:22 | 05:51 |