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RELAY MIXED
MEN
Lucas Fröhlich
6 RACES RECORDED
PERSONAL BEST (PB)
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01:25:52
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #58 · 30-34
with
Fabian Elsas
TOTAL TIME
01:21:23
ROXZONE
05:56
RUNS
43:59
1. SKIERG
03:55
2. SLED PUSH
02:05
3. SLED PULL
03:37
4. BURPEES
04:58
5. ROWING
04:25
6. FARMERS
02:01
7. LUNGES
05:46
8. WALL BALLS
04:49
HYROX Riga 2026
MAY 2026
OPEN MEN
AG #60 · 25-29
TOTAL TIME
01:25:52
ROXZONE
06:04
RUNS
44:27
1. SKIERG
04:13
2. SLED PUSH
02:15
3. SLED PULL
04:28
4. BURPEES
06:21
5. ROWING
04:21
6. FARMERS
01:56
7. LUNGES
05:40
8. WALL BALLS
06:11
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #167 · 25-29
TOTAL TIME
01:33:50
ROXZONE
06:23
RUNS
43:29
1. SKIERG
04:09
2. SLED PUSH
03:44
3. SLED PULL
05:22
4. BURPEES
08:26
5. ROWING
04:41
6. FARMERS
01:55
7. LUNGES
07:04
8. WALL BALLS
08:42
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #282 · 25-29
TOTAL TIME
01:40:12
ROXZONE
09:01
RUNS
44:05
1. SKIERG
04:18
2. SLED PUSH
03:41
3. SLED PULL
05:35
4. BURPEES
09:01
5. ROWING
04:37
6. FARMERS
01:47
7. LUNGES
07:41
8. WALL BALLS
10:31
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #228 · 25-29
with
Pia Fehnders
TOTAL TIME
01:41:30
ROXZONE
09:44
RUNS
56:55
1. SKIERG
04:02
2. SLED PUSH
02:15
3. SLED PULL
04:40
4. BURPEES
05:02
5. ROWING
04:40
6. FARMERS
02:04
7. LUNGES
05:36
8. WALL BALLS
06:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Fabian Elsas
|
DOUBLES MEN | 01:21:23 | 05:56 | 03:55 | 02:05 | 03:37 | 04:58 | 04:25 | 02:01 | 05:46 | 04:49 | |
| OPEN MEN | 01:25:52 | 06:04 | 04:13 | 02:15 | 04:28 | 06:21 | 04:21 | 01:56 | 05:40 | 06:11 | ||
| OPEN MEN | 01:33:50 | 06:23 | 04:09 | 03:44 | 05:22 | 08:26 | 04:41 | 01:55 | 07:04 | 08:42 | ||
| OPEN MEN | 01:40:12 | 09:01 | 04:18 | 03:41 | 05:35 | 09:01 | 04:37 | 01:47 | 07:41 | 10:31 | ||
|
with
Pia Fehnders
|
DOUBLES MIXED | 01:41:30 | 09:44 | 04:02 | 02:15 | 04:40 | 05:02 | 04:40 | 02:04 | 05:36 | 06:40 | |
| RELAY MIXED | 01:11:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |