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Lucas Hemkes
2 RACES RECORDED
PERSONAL BEST (PB)
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01:11:30
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX K Ln 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:11:30
ROXZONE
04:48
RUNS
32:09
1. SKIERG
04:10
2. SLED PUSH
02:18
3. SLED PULL
04:52
4. BURPEES
04:48
5. ROWING
05:20
6. FARMERS
03:27
7. LUNGES
04:32
8. WALL BALLS
05:13
HYROX Frankfurt 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:16:41
ROXZONE
05:47
RUNS
38:08
1. SKIERG
04:22
2. SLED PUSH
02:22
3. SLED PULL
03:37
4. BURPEES
03:15
5. ROWING
05:15
6. FARMERS
03:02
7. LUNGES
04:57
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:30 | 04:48 | 04:10 | 02:18 | 04:52 | 04:48 | 05:20 | 03:27 | 04:32 | 05:13 | ||
| DOUBLES MIXED | 01:16:41 | 05:47 | 04:22 | 02:22 | 03:37 | 03:15 | 05:15 | 03:02 | 04:57 | 06:02 |