L
DOUBLES PRO WOMEN
WOMEN
Lucienne Spoja
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cancun 2026
MAR 2026
OPEN WOMEN
AG #30 · 35-39
TOTAL TIME
01:35:31
ROXZONE
09:05
RUNS
44:37
1. SKIERG
05:05
2. SLED PUSH
03:26
3. SLED PULL
06:31
4. BURPEES
07:01
5. ROWING
05:47
6. FARMERS
02:40
7. LUNGES
04:53
8. WALL BALLS
06:31
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #39 · 30-34
with
Colin Elie
TOTAL TIME
01:10:26
ROXZONE
05:03
RUNS
40:42
1. SKIERG
04:08
2. SLED PUSH
01:43
3. SLED PULL
03:18
4. BURPEES
02:36
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:17
8. WALL BALLS
03:40
HYROX Miami Beach 2025
APR 2025
DOUBLES PRO WOMEN
AG #16 · 30-39
with
Claire Morrow
TOTAL TIME
01:18:25
ROXZONE
08:09
RUNS
40:50
1. SKIERG
04:25
2. SLED PUSH
02:36
3. SLED PULL
03:38
4. BURPEES
03:49
5. ROWING
04:50
6. FARMERS
01:40
7. LUNGES
04:38
8. WALL BALLS
03:55
HYROX Anaheim 2024
DEC 2024
DOUBLES WOMEN
AG #18 · 30-39
with
Claire Morrow
TOTAL TIME
01:16:02
ROXZONE
06:29
RUNS
43:56
1. SKIERG
04:18
2. SLED PUSH
01:29
3. SLED PULL
03:22
4. BURPEES
03:12
5. ROWING
04:34
6. FARMERS
01:26
7. LUNGES
03:43
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:35:31 | 09:05 | 05:05 | 03:26 | 06:31 | 07:01 | 05:47 | 02:40 | 04:53 | 06:31 | ||
|
with
Colin Elie
|
DOUBLES MIXED | 01:10:26 | 05:03 | 04:08 | 01:43 | 03:18 | 02:36 | 04:33 | 01:30 | 03:17 | 03:40 | |
|
with
Claire Morrow
|
DOUBLES PRO WOMEN | 01:18:25 | 08:09 | 04:25 | 02:36 | 03:38 | 03:49 | 04:50 | 01:40 | 04:38 | 03:55 | |
|
with
Claire Morrow
|
DOUBLES WOMEN | 01:16:02 | 06:29 | 04:18 | 01:29 | 03:22 | 03:12 | 04:34 | 01:26 | 03:43 | 03:39 |