L
PRO WOMEN
WOMEN
Lucy Kirk
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Abu Dhabi 2026
OCT 2026
PRO WOMEN
AG #1 · 50-54
TOTAL TIME
01:30:57
ROXZONE
06:33
RUNS
42:01
1. SKIERG
05:31
2. SLED PUSH
03:49
3. SLED PULL
06:04
4. BURPEES
06:29
5. ROWING
05:36
6. FARMERS
02:32
7. LUNGES
05:50
8. WALL BALLS
06:36
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Basma Ahmad Ali Essa
TOTAL TIME
01:24:19
ROXZONE
06:24
RUNS
45:12
1. SKIERG
04:49
2. SLED PUSH
03:05
3. SLED PULL
04:37
4. BURPEES
04:21
5. ROWING
05:17
6. FARMERS
01:51
7. LUNGES
04:23
8. WALL BALLS
04:28
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #69 · 45-49
with
Basma Ahmad Ali Essa
TOTAL TIME
01:24:19
ROXZONE
06:24
RUNS
45:08
1. SKIERG
04:49
2. SLED PUSH
03:05
3. SLED PULL
04:37
4. BURPEES
04:21
5. ROWING
05:17
6. FARMERS
01:51
7. LUNGES
04:23
8. WALL BALLS
04:28
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #46 · 45-49
TOTAL TIME
01:29:18
ROXZONE
06:13
RUNS
42:04
1. SKIERG
05:25
2. SLED PUSH
02:30
3. SLED PULL
04:55
4. BURPEES
07:41
5. ROWING
05:38
6. FARMERS
02:19
7. LUNGES
04:59
8. WALL BALLS
07:38
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #386 · 25-29
TOTAL TIME
01:39:33
ROXZONE
08:54
RUNS
56:53
1. SKIERG
04:26
2. SLED PUSH
03:23
3. SLED PULL
04:58
4. BURPEES
04:03
5. ROWING
04:47
6. FARMERS
02:12
7. LUNGES
04:21
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:30:57 | 06:33 | 05:31 | 03:49 | 06:04 | 06:29 | 05:36 | 02:32 | 05:50 | 06:36 | ||
|
with
Basma Ahmad Ali Essa
|
DOUBLES PRO WOMEN | 01:24:19 | 06:24 | 04:49 | 03:05 | 04:37 | 04:21 | 05:17 | 01:51 | 04:23 | 04:28 | |
|
with
Basma Ahmad Ali Essa
|
DOUBLES PRO WOMEN | 01:24:19 | 06:24 | 04:49 | 03:05 | 04:37 | 04:21 | 05:17 | 01:51 | 04:23 | 04:28 | |
| OPEN WOMEN | 01:29:18 | 06:13 | 05:25 | 02:30 | 04:55 | 07:41 | 05:38 | 02:19 | 04:59 | 07:38 | ||
| DOUBLES MIXED | 01:39:33 | 08:54 | 04:26 | 03:23 | 04:58 | 04:03 | 04:47 | 02:12 | 04:21 | 05:40 | ||
|
with
Basma Ahmad Ali Essa
|
DOUBLES PRO WOMEN | 01:25:40 | 07:28 | 04:47 | 02:58 | 04:36 | 04:14 | 05:16 | 02:00 | 04:51 | 04:45 | |
|
with
Basma Ahmad Ali Essa
|
DOUBLES WOMEN | 01:17:32 | 05:11 | 04:46 | 01:46 | 03:30 | 03:59 | 05:11 | 01:46 | 03:40 | 03:46 | |
| DOUBLES WOMEN | 01:19:49 | 07:17 | 04:22 | 01:29 | 03:05 | 03:34 | 04:49 | 02:00 | 03:37 | 03:48 | ||
| DOUBLES WOMEN | 01:19:49 | 07:17 | 04:22 | 01:29 | 03:05 | 03:34 | 04:49 | 02:00 | 03:37 | 03:48 | ||
|
with
Basma Ahmad Ali Essa
|
DOUBLES WOMEN | 01:16:45 | 04:52 | 04:42 | 01:45 | 03:26 | 04:03 | 05:07 | 01:59 | 03:31 | 03:18 | |
|
with
Meghan Marsh
|
DOUBLES WOMEN | 01:29:15 | 05:01 | 04:35 | 02:05 | 04:28 | 04:03 | 04:58 | 01:40 | 04:00 | 03:11 | |
| OPEN WOMEN | 01:31:23 | 05:23 | 05:27 | 02:51 | 05:09 | 08:10 | 05:32 | 02:15 | 05:36 | 04:48 |