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Ludovic Refnou
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Lyon 2026
MAY 2026
DOUBLES MIXED
AG #27 · 30-34
with
Sophie Carron
TOTAL TIME
01:03:07
ROXZONE
05:19
RUNS
32:29
1. SKIERG
03:56
2. SLED PUSH
02:22
3. SLED PULL
03:29
4. BURPEES
02:36
5. ROWING
04:18
6. FARMERS
01:35
7. LUNGES
03:28
8. WALL BALLS
03:40
HYROX Geneva 2025
OCT 2025
PRO MEN
AG #35 · 30-34
TOTAL TIME
01:22:38
ROXZONE
05:44
RUNS
36:22
1. SKIERG
04:35
2. SLED PUSH
04:22
3. SLED PULL
09:04
4. BURPEES
03:53
5. ROWING
04:45
6. FARMERS
02:12
7. LUNGES
05:05
8. WALL BALLS
06:39
HYROX Rome 2025
SEP 2025
DOUBLES PRO MEN
AG #17 · 35-39
with
Mickael Laplume
TOTAL TIME
01:04:11
ROXZONE
04:52
RUNS
31:47
1. SKIERG
03:51
2. SLED PUSH
02:12
3. SLED PULL
05:20
4. BURPEES
02:36
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
03:26
8. WALL BALLS
03:56
HYROX Paris 2024
APR 2025
OPEN MEN
AG #81 · 30-34
TOTAL TIME
01:14:09
ROXZONE
05:34
RUNS
35:17
1. SKIERG
04:21
2. SLED PUSH
03:01
3. SLED PULL
04:56
4. BURPEES
04:13
5. ROWING
04:33
6. FARMERS
01:59
7. LUNGES
04:24
8. WALL BALLS
05:56
HYROX Paris 2024
APR 2025
OPEN MEN
TOTAL TIME
01:14:09
ROXZONE
05:34
RUNS
35:20
1. SKIERG
04:21
2. SLED PUSH
03:01
3. SLED PULL
04:56
4. BURPEES
04:13
5. ROWING
04:33
6. FARMERS
01:59
7. LUNGES
04:24
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sophie Carron
|
DOUBLES MIXED | 01:03:07 | 05:19 | 03:56 | 02:22 | 03:29 | 02:36 | 04:18 | 01:35 | 03:28 | 03:40 | |
| PRO MEN | 01:22:38 | 05:44 | 04:35 | 04:22 | 09:04 | 03:53 | 04:45 | 02:12 | 05:05 | 06:39 | ||
|
with
Mickael Laplume
|
DOUBLES PRO MEN | 01:04:11 | 04:52 | 03:51 | 02:12 | 05:20 | 02:36 | 04:37 | 01:38 | 03:26 | 03:56 | |
| OPEN MEN | 01:14:09 | 05:34 | 04:21 | 03:01 | 04:56 | 04:13 | 04:33 | 01:59 | 04:24 | 05:56 | ||
| OPEN MEN | 01:14:09 | 05:34 | 04:21 | 03:01 | 04:56 | 04:13 | 04:33 | 01:59 | 04:24 | 05:56 | ||
| PRO MEN | 01:33:00 | 11:24 | 04:16 | 06:34 | 12:13 | 04:23 | 04:43 | 02:55 | 05:16 | --:-- | ||
| OPEN MEN | 01:25:25 | --:-- | 04:38 | 02:48 | 06:36 | 04:01 | 04:39 | 02:11 | 04:59 | 06:16 |