L
DOUBLES MIXED
MEN
Luigi Heynes
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Nadia Mohamed
TOTAL TIME
01:54:33
ROXZONE
12:20
RUNS
08:15
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
04:29
4. BURPEES
05:37
5. ROWING
04:47
6. FARMERS
01:43
7. LUNGES
06:46
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #100 · 35-39
with
Nadia Mohamed
TOTAL TIME
01:54:33
ROXZONE
12:20
RUNS
08:10
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
04:29
4. BURPEES
05:37
5. ROWING
04:47
6. FARMERS
01:43
7. LUNGES
06:46
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nadia Mohamed
|
DOUBLES MIXED | 01:54:33 | 12:20 | 04:05 | 01:55 | 04:29 | 05:37 | 04:47 | 01:43 | 06:46 | 04:45 | |
|
with
Nadia Mohamed
|
DOUBLES MIXED | 01:54:33 | 12:20 | 04:05 | 01:55 | 04:29 | 05:37 | 04:47 | 01:43 | 06:46 | 04:45 |