L
PRO WOMEN
WOMEN
Luise Freise
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2025
APR 2025
PRO WOMEN
AG #25 · 30-34
TOTAL TIME
01:25:22
ROXZONE
05:22
RUNS
43:36
1. SKIERG
04:23
2. SLED PUSH
03:12
3. SLED PULL
07:10
4. BURPEES
05:07
5. ROWING
04:41
6. FARMERS
02:41
7. LUNGES
04:21
8. WALL BALLS
04:49
HYROX Bremen 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:18:07
ROXZONE
03:49
RUNS
46:12
1. SKIERG
04:22
2. SLED PUSH
02:16
3. SLED PULL
04:11
4. BURPEES
04:39
5. ROWING
04:44
6. FARMERS
01:56
7. LUNGES
03:21
8. WALL BALLS
02:46
HYROX Essen 2022
MAR 2022
PRO WOMEN
TOTAL TIME
01:27:27
ROXZONE
06:07
RUNS
46:38
1. SKIERG
04:20
2. SLED PUSH
03:20
3. SLED PULL
04:55
4. BURPEES
04:29
5. ROWING
04:34
6. FARMERS
03:12
7. LUNGES
04:20
8. WALL BALLS
05:40
HYROX Hamburg 2021
MAR 2021
DOUBLES WOMEN
with
Anna Lia Göres
TOTAL TIME
01:28:22
ROXZONE
09:41
RUNS
52:14
1. SKIERG
04:32
2. SLED PUSH
01:41
3. SLED PULL
03:57
4. BURPEES
03:52
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
03:14
8. WALL BALLS
02:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:22 | 05:22 | 04:23 | 03:12 | 07:10 | 05:07 | 04:41 | 02:41 | 04:21 | 04:49 | ||
| OPEN WOMEN | 01:18:07 | 03:49 | 04:22 | 02:16 | 04:11 | 04:39 | 04:44 | 01:56 | 03:21 | 02:46 | ||
| PRO WOMEN | 01:27:27 | 06:07 | 04:20 | 03:20 | 04:55 | 04:29 | 04:34 | 03:12 | 04:20 | 05:40 | ||
|
with
Anna Lia Göres
|
DOUBLES WOMEN | 01:28:22 | 09:41 | 04:32 | 01:41 | 03:57 | 03:52 | 04:49 | 01:46 | 03:14 | 02:44 |