L
DOUBLES PRO WOMEN
WOMEN
Luise Paas
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #4 · 30-34
with
Marvin Warschat
TOTAL TIME
01:00:56
ROXZONE
04:07
RUNS
33:37
1. SKIERG
03:57
2. SLED PUSH
01:46
3. SLED PULL
02:30
4. BURPEES
02:25
5. ROWING
04:15
6. FARMERS
01:25
7. LUNGES
02:39
8. WALL BALLS
04:18
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #13 · 35-39
with
Julia Köster
TOTAL TIME
01:13:22
ROXZONE
05:11
RUNS
36:53
1. SKIERG
04:37
2. SLED PUSH
03:06
3. SLED PULL
05:08
4. BURPEES
03:18
5. ROWING
05:12
6. FARMERS
01:29
7. LUNGES
04:04
8. WALL BALLS
04:27
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #22 · 30-34
with
Marvin Warschat
TOTAL TIME
01:02:32
ROXZONE
05:41
RUNS
32:27
1. SKIERG
03:50
2. SLED PUSH
01:48
3. SLED PULL
02:46
4. BURPEES
02:47
5. ROWING
04:11
6. FARMERS
01:36
7. LUNGES
03:07
8. WALL BALLS
04:22
HYROX Mechelen 2026
MAR 2026
DOUBLES WOMEN
AG #6 · 35-39
with
Julia Köster
TOTAL TIME
01:08:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #13 · 30-34
with
Marvin Warschat
TOTAL TIME
01:05:33
ROXZONE
04:04
RUNS
38:15
1. SKIERG
04:03
2. SLED PUSH
01:42
3. SLED PULL
02:39
4. BURPEES
02:24
5. ROWING
04:14
6. FARMERS
01:22
7. LUNGES
02:46
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marvin Warschat
|
DOUBLES MIXED | 01:00:56 | 04:07 | 03:57 | 01:46 | 02:30 | 02:25 | 04:15 | 01:25 | 02:39 | 04:18 | |
|
with
Julia Köster
|
DOUBLES PRO WOMEN | 01:13:22 | 05:11 | 04:37 | 03:06 | 05:08 | 03:18 | 05:12 | 01:29 | 04:04 | 04:27 | |
|
with
Marvin Warschat
|
DOUBLES MIXED | 01:02:32 | 05:41 | 03:50 | 01:48 | 02:46 | 02:47 | 04:11 | 01:36 | 03:07 | 04:22 | |
|
with
Julia Köster
|
DOUBLES WOMEN | 01:08:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Marvin Warschat
|
DOUBLES MIXED | 01:05:33 | 04:04 | 04:03 | 01:42 | 02:39 | 02:24 | 04:14 | 01:22 | 02:46 | 04:08 | |
| PRO WOMEN | 01:22:25 | 04:42 | 04:49 | 03:51 | 05:54 | 03:53 | 05:05 | 02:07 | 05:03 | 08:41 | ||
|
with
Julia Köster
|
DOUBLES WOMEN | 01:08:15 | 07:43 | 04:35 | 01:36 | 03:11 | 02:56 | 04:57 | 01:23 | 03:07 | 03:12 | |
|
with
Julia Köster
|
DOUBLES PRO WOMEN | 01:10:34 | 07:15 | 04:40 | 01:59 | 04:08 | 02:53 | 04:52 | 01:44 | 03:49 | 04:52 | |
| PRO WOMEN | 01:20:10 | 07:31 | 04:54 | 03:01 | 06:06 | 04:03 | 05:09 | 02:18 | 05:28 | 07:15 | ||
|
with
Julia Köster
|
DOUBLES PRO WOMEN | 01:11:07 | 06:10 | 04:31 | 01:56 | 04:58 | --:-- | 04:51 | 01:32 | 03:30 | 04:14 | |
| OPEN WOMEN | 01:15:31 | 04:46 | 04:50 | 01:43 | 04:25 | 04:31 | 05:16 | 01:36 | 04:06 | 05:34 | ||
|
with
Julia Köster
|
DOUBLES WOMEN | 01:15:01 | 05:09 | 04:33 | 01:37 | 03:50 | 03:14 | 04:47 | 01:26 | 03:08 | 03:50 | |
| OPEN WOMEN | 01:19:03 | 05:52 | 04:49 | 02:11 | 04:46 | 04:11 | 05:19 | 01:22 | 03:56 | 05:48 | ||
|
with
Julia Köster
|
DOUBLES WOMEN | 01:17:49 | 08:01 | 04:27 | 01:28 | 03:42 | 03:29 | 04:53 | 01:30 | 02:52 | 05:16 |