L
OPEN MEN
MEN
Lukas Henseler
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #6 · 16-24
TOTAL TIME
01:06:23
ROXZONE
06:33
RUNS
31:41
1. SKIERG
03:58
2. SLED PUSH
02:18
3. SLED PULL
03:28
4. BURPEES
03:54
5. ROWING
04:26
6. FARMERS
02:03
7. LUNGES
03:51
8. WALL BALLS
04:18
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #179 · 16-24
with
Steven Bennet Heiser
TOTAL TIME
01:14:43
ROXZONE
13:12
RUNS
34:43
1. SKIERG
04:16
2. SLED PUSH
02:01
3. SLED PULL
03:34
4. BURPEES
02:47
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
03:30
8. WALL BALLS
04:25
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #271 · 16-24
TOTAL TIME
01:31:10
ROXZONE
19:15
RUNS
33:02
1. SKIERG
04:50
2. SLED PUSH
03:32
3. SLED PULL
04:44
4. BURPEES
02:51
5. ROWING
05:33
6. FARMERS
03:16
7. LUNGES
05:43
8. WALL BALLS
08:28
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #5 · 16-24
TOTAL TIME
01:03:42
ROXZONE
04:40
RUNS
31:51
1. SKIERG
04:01
2. SLED PUSH
02:06
3. SLED PULL
03:09
4. BURPEES
03:40
5. ROWING
04:22
6. FARMERS
01:34
7. LUNGES
03:34
8. WALL BALLS
04:49
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #94 · 25-29
with
Felix Huhn
TOTAL TIME
01:12:49
ROXZONE
06:02
RUNS
43:21
1. SKIERG
03:47
2. SLED PUSH
01:50
3. SLED PULL
03:02
4. BURPEES
02:41
5. ROWING
04:10
6. FARMERS
01:32
7. LUNGES
02:35
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:23 | 06:33 | 03:58 | 02:18 | 03:28 | 03:54 | 04:26 | 02:03 | 03:51 | 04:18 | ||
|
with
Steven Bennet Heiser
|
DOUBLES MEN | 01:14:43 | 13:12 | 04:16 | 02:01 | 03:34 | 02:47 | 04:42 | 01:39 | 03:30 | 04:25 | |
| OPEN MEN | 01:31:10 | 19:15 | 04:50 | 03:32 | 04:44 | 02:51 | 05:33 | 03:16 | 05:43 | 08:28 | ||
| OPEN MEN | 01:03:42 | 04:40 | 04:01 | 02:06 | 03:09 | 03:40 | 04:22 | 01:34 | 03:34 | 04:49 | ||
|
with
Felix Huhn
|
DOUBLES MEN | 01:12:49 | 06:02 | 03:47 | 01:50 | 03:02 | 02:41 | 04:10 | 01:32 | 02:35 | 03:53 | |
|
with
Kevin Tran
|
DOUBLES MEN | 01:05:27 | 07:50 | 03:52 | 01:37 | 03:02 | 02:37 | 04:14 | 01:40 | 02:54 | 03:52 | |
| OPEN MEN | 01:08:44 | 06:13 | 03:55 | 02:19 | 04:14 | 04:00 | 04:24 | 02:03 | 04:00 | 05:54 |